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  6. Honey mustard vs. Coconut oil

Honey mustard vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between Honey mustard and Coconut oil

  • Coconut oil has less Selenium, Vitamin K, Vitamin E, Calcium, Manganese, and Vitamin B1 than Honey mustard.
  • Coconut oil covers your daily need of Saturated Fat 408% more than Honey mustard.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Oil, coconut.

Infographic

Honey mustard vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +720%
Contains more CopperCopper +∞%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2116.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +190533.3%
Contains more OtherOther +292.3%
Contains more FatsFats +890.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
91% 7% 2%
Saturated Fat: Sat. Fat 82.475 g
Monounsaturated Fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated Fat -99%
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains more Mono. FatMonounsaturated Fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Coconut oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Coconut oil Opinion
Calories 207kcal 892kcal Coconut oil
Protein 0.98g 0g Honey mustard
Fats 10g 99.06g Coconut oil
Vitamin C 0.4mg 0mg Honey mustard
Net carbs 27.46g 0g Honey mustard
Carbs 28.26g 0g Honey mustard
Magnesium 12mg 0mg Honey mustard
Calcium 67mg 1mg Honey mustard
Potassium 55mg 0mg Honey mustard
Iron 0.41mg 0.05mg Honey mustard
Sugar 18.33g 0g Coconut oil
Fiber 0.8g 0g Honey mustard
Copper 0.025mg 0mg Honey mustard
Zinc 0.17mg 0.02mg Honey mustard
Phosphorus 28mg 0mg Honey mustard
Sodium 701mg 0mg Coconut oil
Vitamin A 14IU 0IU Honey mustard
Vitamin A 1µg 0µg Honey mustard
Vitamin E 1.46mg 0.11mg Honey mustard
Manganese 0.144mg 0mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin B1 0.07mg 0mg Honey mustard
Vitamin B2 0.013mg 0mg Honey mustard
Vitamin B3 0.118mg 0mg Honey mustard
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0mg Honey mustard
Vitamin K 13.3µg 0.6µg Honey mustard
Folate 2µg 0µg Honey mustard
Trans Fat 0.003g 0.028g Honey mustard
Choline 4.9mg 0.3mg Honey mustard
Saturated Fat 0.833g 82.475g Honey mustard
Monounsaturated Fat 5.573g 6.332g Coconut oil
Polyunsaturated fat 3.152g 1.702g Honey mustard
Omega-3 - ALA 0.019g Coconut oil
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard
Omega-6 - Linoleic acid 1.676g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
0%
Coconut oil
Minerals Daily Need Coverage Score
22%
Honey mustard
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 81.642g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2.2)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 701mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.