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  6. Honey mustard vs. Miso

Honey mustard vs. Miso — In-Depth Nutrition Comparison

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How are Honey mustard and Miso different?

  • Miso is higher than Honey mustard in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Vitamin B6, and Vitamin K.
  • Miso covers your daily need of Sodium 132% more than Honey mustard.
  • Honey mustard is lower in Sodium.

Salad dressing, honey mustard dressing, reduced calorie and Miso types were used in this article.

Infographic

Honey mustard vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
2
:
8
Miso
Miso
Contains more Calcium +17.5%
Contains less Sodium -81.2%
Contains more Iron +507.3%
Contains more Magnesium +300%
Contains more Phosphorus +467.9%
Contains more Potassium +281.8%
Contains more Zinc +1405.9%
Contains more Copper +1580%
Contains more Manganese +496.5%
Equal in Selenium - 7
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +17.5%
Contains less Sodium -81.2%
Contains more Iron +507.3%
Contains more Magnesium +300%
Contains more Phosphorus +467.9%
Contains more Potassium +281.8%
Contains more Zinc +1405.9%
Contains more Copper +1580%
Contains more Manganese +496.5%
Equal in Selenium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
2
:
9
Miso
Miso
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +667.8%
Contains more Vitamin B5 +374.6%
Contains more Vitamin B6 +895%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120.3%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +667.8%
Contains more Vitamin B5 +374.6%
Contains more Vitamin B6 +895%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Miso
Miso
Contains more Fats +66.4%
Contains more Carbs +11.4%
Contains more Water +32.9%
Contains more Protein +1205.1%
Contains more Other +258.8%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +66.4%
Contains more Carbs +11.4%
Contains more Water +32.9%
Contains more Protein +1205.1%
Contains more Other +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
0
Miso
Miso
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +398.5%
Equal in Polyunsaturated fat - 2.884
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +398.5%
Equal in Polyunsaturated fat - 2.884

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Miso
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Miso Opinion
Net carbs 27.46g 19.97g Honey mustard
Protein 0.98g 12.79g Miso
Fats 10g 6.01g Honey mustard
Carbs 28.26g 25.37g Honey mustard
Calories 207kcal 198kcal Honey mustard
Fructose 6g Miso
Sugar 18.33g 6.2g Miso
Fiber 0.8g 5.4g Miso
Calcium 67mg 57mg Honey mustard
Iron 0.41mg 2.49mg Miso
Magnesium 12mg 48mg Miso
Phosphorus 28mg 159mg Miso
Potassium 55mg 210mg Miso
Sodium 701mg 3728mg Honey mustard
Zinc 0.17mg 2.56mg Miso
Copper 0.025mg 0.42mg Miso
Manganese 0.144mg 0.859mg Miso
Selenium 6.8µg 7µg Miso
Vitamin A 14IU 87IU Miso
Vitamin A RAE 1µg 4µg Miso
Vitamin E 1.46mg 0.01mg Honey mustard
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0.098mg Miso
Vitamin B2 0.013mg 0.233mg Miso
Vitamin B3 0.118mg 0.906mg Miso
Vitamin B5 0.071mg 0.337mg Miso
Vitamin B6 0.02mg 0.199mg Miso
Folate 2µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 13.3µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Trans Fat 0.003g 0g Miso
Saturated Fat 0.833g 1.025g Honey mustard
Monounsaturated Fat 5.573g 1.118g Honey mustard
Polyunsaturated fat 3.152g 2.884g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
22%
Miso
Minerals Daily Need Coverage Score
22%
Honey mustard
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.13g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 3027mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 61)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.