Honey vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between honey and apple cider vinegar
- Apple cider vinegar is richer than honey in manganese.
- Honey contains 205 times more sugar than apple cider vinegar. Honey contains 82.12g of sugar, while apple cider vinegar contains 0.4g.
- Apple cider vinegar has a lower glycemic index than honey.
Food types used in this article are Honey and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +211.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.3g | 51% |
| Carbs | 82.4g | 0.93g | 27% |
| Calories | 304kcal | 21kcal | 14% |
| Manganese | 0.08mg | 0.249mg | 7% |
| Iron | 0.42mg | 0.2mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Copper | 0.036mg | 0.008mg | 3% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin B3 | 0.121mg | 0mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 52mg | 73mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Net carbs | 82.2g | 0.93g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 82.12g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Choline | 2.2mg | 0mg | 0% |
| Tryptophan | 0.004mg | 0mg | 0% |
| Threonine | 0.004mg | 0mg | 0% |
| Isoleucine | 0.008mg | 0mg | 0% |
| Leucine | 0.01mg | 0mg | 0% |
| Lysine | 0.008mg | 0mg | 0% |
| Methionine | 0.001mg | 0mg | 0% |
| Phenylalanine | 0.011mg | 0mg | 0% |
| Valine | 0.009mg | 0mg | 0% |
| Histidine | 0.001mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +8760.2% |
| Contains more WaterWater | +448.6% |
| Contains more OtherOther | +2530% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35650% |
| Contains more FructoseFructose | +13546.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
