Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Apple cider vinegar

Honey vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

The main differences between Honey and Apple cider vinegar

  • Apple cider vinegar is richer than Honey in Manganese.
  • Honey contains 205 times more Sugar than Apple cider vinegar. Honey contains 82.12g of Sugar, while Apple cider vinegar contains 0.4g.

Food types used in this article are Honey and Vinegar, cider.

Infographic

Honey vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
:
5
Apple cider vinegar
Apple cider vinegar
Contains more Iron +110%
Contains less Sodium -20%
Contains more Zinc +450%
Contains more Copper +350%
Contains more Selenium +700%
Contains more Calcium +16.7%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +40.4%
Contains more Manganese +211.3%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Iron +110%
Contains less Sodium -20%
Contains more Zinc +450%
Contains more Copper +350%
Contains more Selenium +700%
Contains more Calcium +16.7%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +40.4%
Contains more Manganese +211.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
6
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Carbs +8760.2%
Contains more Water +448.6%
Contains more Other +2530%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Carbs +8760.2%
Contains more Water +448.6%
Contains more Other +2530%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +35650%
Contains more Fructose +13546.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +35650%
Contains more Fructose +13546.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Apple cider vinegar
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Apple cider vinegar Opinion
Net carbs 82.2g 0.93g Honey
Protein 0.3g 0g Honey
Carbs 82.4g 0.93g Honey
Calories 304kcal 21kcal Honey
Fructose 40.94g 0.3g Honey
Sugar 82.12g 0.4g Apple cider vinegar
Fiber 0.2g 0g Honey
Calcium 6mg 7mg Apple cider vinegar
Iron 0.42mg 0.2mg Honey
Magnesium 2mg 5mg Apple cider vinegar
Phosphorus 4mg 8mg Apple cider vinegar
Potassium 52mg 73mg Apple cider vinegar
Sodium 4mg 5mg Honey
Zinc 0.22mg 0.04mg Honey
Copper 0.036mg 0.008mg Honey
Manganese 0.08mg 0.249mg Apple cider vinegar
Selenium 0.8µg 0.1µg Honey
Vitamin C 0.5mg 0mg Honey
Vitamin B2 0.038mg 0mg Honey
Vitamin B3 0.121mg 0mg Honey
Vitamin B5 0.068mg 0mg Honey
Vitamin B6 0.024mg 0mg Honey
Folate 2µg 0µg Honey
Tryptophan 0.004mg 0mg Honey
Threonine 0.004mg 0mg Honey
Isoleucine 0.008mg 0mg Honey
Leucine 0.01mg 0mg Honey
Lysine 0.008mg 0mg Honey
Methionine 0.001mg 0mg Honey
Phenylalanine 0.011mg 0mg Honey
Valine 0.009mg 0mg Honey
Histidine 0.001mg 0mg Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Apple cider vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
6%
Honey
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is cheaper?
Honey
Honey is cheaper (difference - $1)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 81.72g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.