Honey vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between Honey and Balsamic vinegar
- Honey contains 5 times more Sugar than Balsamic vinegar. While Honey contains 82.12g of Sugar, Balsamic vinegar contains only 14.95g.
Food varieties used in this article are Honey and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +383.9% |
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +347.1% |
| Contains more OtherOther | +2915% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +372.3% |
| Contains more FructoseFructose | +454.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304kcal | 88kcal |
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| Protein | 0.3g | 0.49g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 82.2g | 17.03g |
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| Carbs | 82.4g | 17.03g |
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| Magnesium | 2mg | 12mg |
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| Calcium | 6mg | 27mg |
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| Potassium | 52mg | 112mg |
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| Iron | 0.42mg | 0.72mg |
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| Sugar | 82.12g | 14.95g |
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| Fiber | 0.2g |
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| Copper | 0.036mg | 0.026mg |
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| Zinc | 0.22mg | 0.08mg |
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| Phosphorus | 4mg | 19mg |
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| Sodium | 4mg | 23mg |
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| Manganese | 0.08mg | 0.131mg |
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| Selenium | 0.8µg |
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| Vitamin B2 | 0.038mg |
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| Vitamin B3 | 0.121mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.024mg |
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| Folate | 2µg |
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| Choline | 2.2mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.004mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.01mg |
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| Lysine | 0.008mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.009mg |
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| Histidine | 0.001mg |
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| Fructose | 40.94g | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 19mg)
Which food is cheaper?
Honey is cheaper (difference - $1)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 67.17g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)