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Honey vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between honey and bamboo shoots

  • Honey has less copper, vitamin B6, potassium, vitamin B1, fiber, zinc, manganese, phosphorus, and vitamin E.
  • Bamboo shoots' daily need coverage for copper is 17% more.
  • Honey has 27 times more sugar than bamboo shoots. Honey has 82.12g of sugar, while bamboo shoots have 3g.
  • Honey has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Honey and Bamboo shoots, raw.

Infographic

Honey vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +925%
Contains more IronIron +19%
Contains more CopperCopper +427.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +227.5%
~equal in Sodium ~4mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Bamboo shoots DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 5.2g 26%
Vitamin B6 0.024mg 0.24mg 17%
Copper 0.036mg 0.19mg 17%
Potassium 52mg 533mg 14%
Calories 304kcal 27kcal 14%
Vitamin B1 0mg 0.15mg 13%
Fiber 0.2g 2.2g 8%
Zinc 0.22mg 1.1mg 8%
Phosphorus 4mg 59mg 8%
Manganese 0.08mg 0.262mg 8%
Vitamin E 0mg 1mg 7%
Protein 0.3g 2.6g 5%
Vitamin C 0.5mg 4mg 4%
Vitamin B3 0.121mg 0.6mg 3%
Vitamin B2 0.038mg 0.07mg 2%
Vitamin B5 0.068mg 0.161mg 2%
Polyunsaturated fat 0g 0.134g 1%
Iron 0.42mg 0.5mg 1%
Calcium 6mg 13mg 1%
Folate 2µg 7µg 1%
Fats 0g 0.3g 0%
Net carbs 82.2g 3g N/A
Magnesium 2mg 3mg 0%
Sugar 82.12g 3g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.8µg 0.8µg 0%
Saturated fat 0g 0.069g 0%
Choline 2.2mg 0mg 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.004mg 0.027mg 0%
Threonine 0.004mg 0.086mg 0%
Isoleucine 0.008mg 0.088mg 0%
Leucine 0.01mg 0.14mg 0%
Lysine 0.008mg 0.134mg 0%
Methionine 0.001mg 0.03mg 0%
Phenylalanine 0.011mg 0.09mg 0%
Valine 0.009mg 0.106mg 0%
Histidine 0.001mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1484.6%
Contains more ProteinProtein +766.7%
Contains more FatsFats +∞%
Contains more WaterWater +432.2%
Contains more OtherOther +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.