Honey vs. Rapini — In-Depth Nutrition Comparison
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Important differences between honey and rapini
- Honey has less vitamin K, vitamin A, vitamin C, iron, folate, manganese, vitamin B1, vitamin B6, vitamin E, and calcium.
- Rapini's daily need coverage for vitamin K is 187% more.
- Honey has a higher glycemic index than rapini.
The food varieties used in the comparison are Honey and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more ManganeseManganese | +393.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +909.1% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Fructose | 40.94g | 0.17g | 51% |
| Carbs | 82.4g | 2.85g | 27% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Iron | 0.42mg | 2.14mg | 22% |
| Folate | 2µg | 83µg | 20% |
| Vitamin A | 0µg | 131µg | 15% |
| Calories | 304kcal | 22kcal | 14% |
| Manganese | 0.08mg | 0.395mg | 14% |
| Vitamin B1 | 0mg | 0.162mg | 14% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Vitamin B6 | 0.024mg | 0.171mg | 11% |
| Calcium | 6mg | 108mg | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Phosphorus | 4mg | 73mg | 10% |
| Vitamin B2 | 0.038mg | 0.129mg | 7% |
| Vitamin B3 | 0.121mg | 1.221mg | 7% |
| Protein | 0.3g | 3.17g | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Zinc | 0.22mg | 0.77mg | 5% |
| Vitamin B5 | 0.068mg | 0.322mg | 5% |
| Potassium | 52mg | 196mg | 4% |
| Choline | 2.2mg | 18.3mg | 3% |
| Fats | 0g | 0.49g | 1% |
| Copper | 0.036mg | 0.042mg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 82.2g | 0.15g | N/A |
| Sugar | 82.12g | 0.38g | N/A |
| Selenium | 0.8µg | 1µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.004mg | 0.043mg | 0% |
| Threonine | 0.004mg | 0.106mg | 0% |
| Isoleucine | 0.008mg | 0.104mg | 0% |
| Leucine | 0.01mg | 0.17mg | 0% |
| Lysine | 0.008mg | 0.198mg | 0% |
| Methionine | 0.001mg | 0.048mg | 0% |
| Phenylalanine | 0.011mg | 0.128mg | 0% |
| Valine | 0.009mg | 0.153mg | 0% |
| Histidine | 0.001mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2791.2% |
| Contains more ProteinProtein | +956.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +441.2% |
| Contains more OtherOther | +370% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +709.1% |
| Contains more GlucoseGlucose | +35650% |
| Contains more FructoseFructose | +23982.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
