Honey vs. Caper — In-Depth Nutrition Comparison
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Significant differences between honey and caper
- The amount of copper, vitamin K, iron, fiber, vitamin B2, magnesium, vitamin E, and folate in caper is higher than in honey.
- Caper covers your daily sodium needs 102% more than honey.
- Honey contains less sodium.
Specific food types used in this comparison are Honey and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +938.9% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +438.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +195.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Fructose | 40.94g | 51% | |
| Copper | 0.036mg | 0.374mg | 38% |
| Carbs | 82.4g | 4.89g | 26% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.42mg | 1.67mg | 16% |
| Calories | 304kcal | 23kcal | 14% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B2 | 0.038mg | 0.139mg | 8% |
| Magnesium | 2mg | 33mg | 7% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Protein | 0.3g | 2.36g | 4% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Vitamin B3 | 0.121mg | 0.652mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Vitamin B1 | 0mg | 0.018mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Phosphorus | 4mg | 10mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Choline | 2.2mg | 6.5mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.068mg | 0.027mg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 82.2g | 1.69g | N/A |
| Potassium | 52mg | 40mg | 0% |
| Sugar | 82.12g | 0.41g | N/A |
| Manganese | 0.08mg | 0.078mg | 0% |
| Vitamin B6 | 0.024mg | 0.023mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1585.1% |
| Contains more ProteinProtein | +686.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +390.4% |
| Contains more OtherOther | +3920% |
