Honey vs. Celery — In-Depth Nutrition Comparison
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How are honey and celery different?
- Celery has more vitamin K, vitamin A, folate, potassium, and fiber than honey.
- Daily need coverage for vitamin K for celery is 24% higher.
- Honey contains 61 times more sugar than celery. While honey contains 82.12g of sugar, celery contains only 1.34g.
- Celery has a lower glycemic index (32) than honey (61).
Honey and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +177.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.37g | 51% |
| Carbs | 82.4g | 2.97g | 26% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Calories | 304kcal | 16kcal | 14% |
| Folate | 2µg | 36µg | 9% |
| Potassium | 52mg | 260mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B6 | 0.024mg | 0.074mg | 4% |
| Vitamin B5 | 0.068mg | 0.246mg | 4% |
| Vitamin C | 0.5mg | 3.1mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Choline | 2.2mg | 6.1mg | 1% |
| Vitamin B3 | 0.121mg | 0.32mg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Protein | 0.3g | 0.69g | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Manganese | 0.08mg | 0.103mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 82.2g | 1.37g | N/A |
| Sugar | 82.12g | 1.34g | N/A |
| Copper | 0.036mg | 0.035mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.004mg | 0.02mg | 0% |
| Isoleucine | 0.008mg | 0.021mg | 0% |
| Leucine | 0.01mg | 0.032mg | 0% |
| Lysine | 0.008mg | 0.027mg | 0% |
| Methionine | 0.001mg | 0.005mg | 0% |
| Phenylalanine | 0.011mg | 0.02mg | 0% |
| Valine | 0.009mg | 0.027mg | 0% |
| Histidine | 0.001mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2674.4% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +458.1% |
| Contains more OtherOther | +270% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1012.5% |
| Contains more GlucoseGlucose | +8837.5% |
| Contains more FructoseFructose | +10964.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +545.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
