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Honey vs. Celery — In-Depth Nutrition Comparison

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How are Honey and Celery different?

  • Celery has more Vitamin K, Folate, Potassium, and Fiber than Honey.
  • Daily need coverage for Vitamin K from Celery is 24% higher.
  • Honey contains 61 times more Sugar than Celery. While Honey contains 82.12g of Sugar, Celery contains only 1.34g.

Honey and Celery, raw are the varieties used in this article.

Infographic

Honey vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
5
:
5
Celery
Contains more Iron +110%
Contains less Sodium -95%
Contains more Zinc +69.2%
Contains more Selenium +100%
Contains more Calcium +566.7%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +400%
Contains more Manganese +28.8%
Equal in Copper - 0.035
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +110%
Contains less Sodium -95%
Contains more Zinc +69.2%
Contains more Selenium +100%
Contains more Calcium +566.7%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +400%
Contains more Manganese +28.8%
Equal in Copper - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
11
Celery
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +208.3%
Contains more Folate +1700%
Contains more Choline +177.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +208.3%
Contains more Folate +1700%
Contains more Choline +177.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
:
4
Celery
Contains more Carbs +2674.4%
Contains more Protein +130%
Contains more Fats +∞%
Contains more Water +458.1%
Contains more Other +270%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Carbs +2674.4%
Contains more Protein +130%
Contains more Fats +∞%
Contains more Water +458.1%
Contains more Other +270%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
5
:
0
Celery
Contains more Sucrose +1012.5%
Contains more Glucose +8837.5%
Contains more Fructose +10964.9%
Contains more Maltose +∞%
Contains more Galactose +545.8%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +1012.5%
Contains more Glucose +8837.5%
Contains more Fructose +10964.9%
Contains more Maltose +∞%
Contains more Galactose +545.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Celery Opinion
Net carbs 82.2g 1.37g Honey
Protein 0.3g 0.69g Celery
Fats 0g 0.17g Celery
Carbs 82.4g 2.97g Honey
Calories 304kcal 16kcal Honey
Fructose 40.94g 0.37g Honey
Sugar 82.12g 1.34g Celery
Fiber 0.2g 1.6g Celery
Calcium 6mg 40mg Celery
Iron 0.42mg 0.2mg Honey
Magnesium 2mg 11mg Celery
Phosphorus 4mg 24mg Celery
Potassium 52mg 260mg Celery
Sodium 4mg 80mg Honey
Zinc 0.22mg 0.13mg Honey
Copper 0.036mg 0.035mg Honey
Manganese 0.08mg 0.103mg Celery
Selenium 0.8µg 0.4µg Honey
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0mg 0.27mg Celery
Vitamin C 0.5mg 3.1mg Celery
Vitamin B1 0mg 0.021mg Celery
Vitamin B2 0.038mg 0.057mg Celery
Vitamin B3 0.121mg 0.32mg Celery
Vitamin B5 0.068mg 0.246mg Celery
Vitamin B6 0.024mg 0.074mg Celery
Folate 2µg 36µg Celery
Choline 2.2mg 6.1mg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.004mg 0.009mg Celery
Threonine 0.004mg 0.02mg Celery
Isoleucine 0.008mg 0.021mg Celery
Leucine 0.01mg 0.032mg Celery
Lysine 0.008mg 0.027mg Celery
Methionine 0.001mg 0.005mg Celery
Phenylalanine 0.011mg 0.02mg Celery
Valine 0.009mg 0.027mg Celery
Histidine 0.001mg 0.012mg Celery
Saturated Fat 0g 0.042g Honey
Monounsaturated Fat 0g 0.032g Celery
Polyunsaturated fat 0g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
16%
Celery
Minerals Daily Need Coverage Score
6%
Honey
10%
Celery

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 80.78g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.