Honey vs. Celery — In-Depth Nutrition Comparison
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How are honey and celery different?
- Honey is higher in carbs; however, celery is richer in vitamin K, folate, potassium, and fiber.
- Daily need coverage for carbs for honey is 26% higher.
- Honey contains 61 times more sugar than celery. While honey contains 82.12g of sugar, celery contains only 1.34g.
- Celery has a lower glycemic index (32) than honey (61).
Honey and Celery, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +110% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.37g | 51% |
| Carbs | 82.4g | 2.97g | 26% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Calories | 304kcal | 16kcal | 14% |
| Folate | 2µg | 36µg | 9% |
| Potassium | 52mg | 260mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B5 | 0.068mg | 0.246mg | 4% |
| Vitamin B6 | 0.024mg | 0.074mg | 4% |
| Vitamin C | 0.5mg | 3.1mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Protein | 0.3g | 0.69g | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Manganese | 0.08mg | 0.103mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Vitamin B3 | 0.121mg | 0.32mg | 1% |
| Choline | 2.2mg | 6.1mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Protein per 100 calories | 0.1g | 4.3g | N/A |
| Calories per 10 g protein | 10133kcal | 232kcal | N/A |
| Weight per 100 calories | 33g | 625g | N/A |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 82.2g | 1.37g | N/A |
| Sugar | 82.12g | 1.34g | N/A |
| Copper | 0.036mg | 0.035mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.004mg | 0.02mg | 0% |
| Isoleucine | 0.008mg | 0.021mg | 0% |
| Leucine | 0.01mg | 0.032mg | 0% |
| Lysine | 0.008mg | 0.027mg | 0% |
| Methionine | 0.001mg | 0.005mg | 0% |
| Phenylalanine | 0.011mg | 0.02mg | 0% |
| Valine | 0.009mg | 0.027mg | 0% |
| Histidine | 0.001mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2674.4% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +458.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1012.5% |
| Contains more GlucoseGlucose | +8837.5% |
| Contains more FructoseFructose | +10964.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +545.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
