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  6. Honey vs. Cellophane noodles

Honey vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are honey and cellophane noodles different?

  • Cellophane noodles are higher than honey in iron, choline, selenium, and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 22% more than honey.
  • Honey has a higher glycemic index (61) than cellophane noodles (39).

Honey and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Honey vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +420%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +316.7%
Contains more IronIron +416.7%
Contains more CopperCopper +125%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more CholineCholine +4136.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey Cellophane noodles DV% diff.
Fructose 40.94g 51%
Iron 0.42mg 2.17mg 22%
Choline 2.2mg 93.2mg 17%
Selenium 0.8µg 7.9µg 13%
Vitamin B1 0mg 0.15mg 13%
Copper 0.036mg 0.081mg 5%
Phosphorus 4mg 32mg 4%
Vitamin B2 0.038mg 0mg 3%
Calories 304kcal 351kcal 2%
Calcium 6mg 25mg 2%
Vitamin B6 0.024mg 0.05mg 2%
Zinc 0.22mg 0.41mg 2%
Vitamin E 0mg 0.13mg 1%
Vitamin C 0.5mg 0mg 1%
Manganese 0.08mg 0.1mg 1%
Carbs 82.4g 86.09g 1%
Vitamin B5 0.068mg 0.1mg 1%
Fiber 0.2g 0.5g 1%
Potassium 52mg 10mg 1%
Protein 0.3g 0.16g 0%
Fats 0g 0.06g 0%
Net carbs 82.2g 85.59g N/A
Magnesium 2mg 3mg 0%
Sugar 82.12g 0g N/A
Sodium 4mg 10mg 0%
Vitamin B3 0.121mg 0.2mg 0%
Folate 2µg 2µg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.018g 0%
Tryptophan 0.004mg 0.002mg 0%
Threonine 0.004mg 0.005mg 0%
Isoleucine 0.008mg 0.007mg 0%
Leucine 0.01mg 0.013mg 0%
Lysine 0.008mg 0.011mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.011mg 0.01mg 0%
Valine 0.009mg 0.008mg 0%
Histidine 0.001mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +87.5%
Contains more WaterWater +27.4%
Contains more FatsFats +∞%
Contains more OtherOther +35%
~equal in Carbs ~86.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.