Honey vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between Honey and Chicken fingers?
- Chicken fingers are richer than Honey in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin E , and Vitamin B2.
- Chicken fingers' daily need coverage for Vitamin B3 is 51% more.
- The amount of Sodium in Honey is lower.
We used Honey and Fast foods, chicken tenders types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
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Calcium
+183.3%
Contains
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Iron
+73.8%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+6950%
Contains
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Potassium
+617.3%
Contains
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Zinc
+222.7%
Contains
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Copper
+91.7%
Contains
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Manganese
+185%
Contains
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Selenium
+2087.5%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+183.3%
Contains
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Iron
+73.8%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+6950%
Contains
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Potassium
+617.3%
Contains
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Zinc
+222.7%
Contains
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Copper
+91.7%
Contains
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Manganese
+185%
Contains
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Selenium
+2087.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+371.1%
Contains
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Vitamin B3
+6690.9%
Contains
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Vitamin B5
+1729.4%
Contains
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Vitamin B6
+1675%
Contains
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Folate
+850%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+371.1%
Contains
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Vitamin B3
+6690.9%
Contains
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Vitamin B5
+1729.4%
Contains
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Vitamin B6
+1675%
Contains
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Folate
+850%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+377.7%
Contains
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Protein
+6306.7%
Contains
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Fats
+∞%
Contains
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Water
+172.7%
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Other
+1370%
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Carbs
+377.7%
Contains
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Protein
+6306.7%
Contains
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Fats
+∞%
Contains
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Water
+172.7%
Contains
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Other
+1370%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+122.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+122.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 82.2g | 16.05g | |
Protein | 0.3g | 19.22g | |
Fats | 0g | 13.95g | |
Carbs | 82.4g | 17.25g | |
Calories | 304kcal | 271kcal | |
Starch | 17.03g | ||
Fructose | 40.94g | 0g | |
Sugar | 82.12g | 0.4g | |
Fiber | 0.2g | 1.2g | |
Calcium | 6mg | 17mg | |
Iron | 0.42mg | 0.73mg | |
Magnesium | 2mg | 28mg | |
Phosphorus | 4mg | 282mg | |
Potassium | 52mg | 373mg | |
Sodium | 4mg | 769mg | |
Zinc | 0.22mg | 0.71mg | |
Copper | 0.036mg | 0.069mg | |
Manganese | 0.08mg | 0.228mg | |
Selenium | 0.8µg | 17.5µg | |
Vitamin A | 0IU | 11IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0mg | 3.17mg | |
Vitamin D | 0IU | 7IU | |
Vitamin D | 0µg | 0.2µg | |
Vitamin C | 0.5mg | 1.1mg | |
Vitamin B1 | 0mg | 0.11mg | |
Vitamin B2 | 0.038mg | 0.179mg | |
Vitamin B3 | 0.121mg | 8.217mg | |
Vitamin B5 | 0.068mg | 1.244mg | |
Vitamin B6 | 0.024mg | 0.426mg | |
Folate | 2µg | 19µg | |
Vitamin B12 | 0µg | 0.16µg | |
Vitamin K | 0µg | 8µg | |
Tryptophan | 0.004mg | 0.222mg | |
Threonine | 0.004mg | 0.803mg | |
Isoleucine | 0.008mg | 0.845mg | |
Leucine | 0.01mg | 1.553mg | |
Lysine | 0.008mg | 1.616mg | |
Methionine | 0.001mg | 0.518mg | |
Phenylalanine | 0.011mg | 1.437mg | |
Valine | 0.009mg | 0.908mg | |
Histidine | 0.001mg | 0.655mg | |
Cholesterol | 0mg | 48mg | |
Trans Fat | 0.052g | ||
Saturated Fat | 0g | 2.493g | |
Omega-3 - DHA | 0g | 0.002g | |
Omega-3 - DPA | 0g | 0.003g | |
Monounsaturated Fat | 0g | 4.83g | |
Polyunsaturated fat | 0g | 5.783g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 5.439g | ||
Omega-6 - Gamma-linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.211g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
44%
Minerals Daily Need Coverage Score
6%
47%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Honey is lower in Saturated Fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 81.72g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins