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Honey vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between honey and chinook salmon?

  • Honey has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than chinook salmon.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than honey.

We used Honey and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Honey vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +321.1%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +871.2%
Contains more IronIron +116.7%
Contains more CopperCopper +47.2%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +305.3%
Contains more Vitamin B3Vitamin B3 +8201.7%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.8µg 46.8µg 84%
Vitamin B3 0.121mg 10.045mg 62%
Phosphorus 4mg 371mg 52%
Fructose 40.94g 51%
Protein 0.3g 25.72g 51%
Vitamin B6 0.024mg 0.462mg 34%
Magnesium 2mg 122mg 29%
Cholesterol 0mg 85mg 28%
Carbs 82.4g 0g 27%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.068mg 0.865mg 16%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0g 5.742g 14%
Potassium 52mg 505mg 13%
Vitamin B2 0.038mg 0.154mg 9%
Folate 2µg 35µg 8%
Iron 0.42mg 0.91mg 6%
Calories 304kcal 231kcal 4%
Vitamin B1 0mg 0.044mg 4%
Vitamin C 0.5mg 4.1mg 4%
Zinc 0.22mg 0.56mg 3%
Manganese 0.08mg 0.019mg 3%
Sodium 4mg 60mg 2%
Copper 0.036mg 0.053mg 2%
Calcium 6mg 28mg 2%
Fiber 0.2g 0g 1%
Net carbs 82.2g 0g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0.288mg 0%
Threonine 0.004mg 1.127mg 0%
Isoleucine 0.008mg 1.185mg 0%
Leucine 0.01mg 2.09mg 0%
Lysine 0.008mg 2.362mg 0%
Methionine 0.001mg 0.761mg 0%
Phenylalanine 0.011mg 1.004mg 0%
Valine 0.009mg 1.325mg 0%
Histidine 0.001mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-104.3%
Contains more ProteinProtein +8473.3%
Contains more FatsFats +∞%
Contains more WaterWater +283.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.