Honey vs. Macaroon — In-Depth Nutrition Comparison
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A recap on the differences between honey and macaroon
- Macaroon is higher than honey in copper, fiber, selenium, phosphorus, magnesium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 100% more than honey.
- The amount of sodium in honey is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Honey and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +647.2% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +313.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fructose | 40.94g | 51% | |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.036mg | 0.269mg | 26% |
| Fiber | 0.2g | 5.1g | 20% |
| Selenium | 0.8µg | 6.8µg | 11% |
| Sodium | 4mg | 241mg | 10% |
| Phosphorus | 4mg | 68mg | 9% |
| Calories | 304kcal | 460kcal | 8% |
| Carbs | 82.4g | 61.22g | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B6 | 0.024mg | 0.096mg | 6% |
| Iron | 0.42mg | 0.82mg | 5% |
| Protein | 0.3g | 3.02g | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Zinc | 0.22mg | 0.73mg | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 52mg | 123mg | 2% |
| Vitamin B3 | 0.121mg | 0.22mg | 1% |
| Choline | 2.2mg | 9.1mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 82.2g | 56.12g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 82.12g | 45.16g | N/A |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +755% |
