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  6. Honey vs. Coriander

Honey vs. Coriander — In-Depth Nutrition Comparison

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Differences between Honey and Coriander

  • Honey contains less Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Manganese, Folate, Potassium, and Fiber than Coriander.
  • Coriander's daily need coverage for Vitamin K is 258% higher.

The food types used in this comparison are Honey and Coriander (cilantro) leaves, raw.

Infographic

Honey vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Coriander
Coriander
Contains less Sodium -91.3%
Contains more Calcium +1016.7%
Contains more Iron +321.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1100%
Contains more Potassium +901.9%
Contains more Zinc +127.3%
Contains more Copper +525%
Contains more Manganese +432.5%
Contains more Selenium +12.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -91.3%
Contains more Calcium +1016.7%
Contains more Iron +321.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1100%
Contains more Potassium +901.9%
Contains more Zinc +127.3%
Contains more Copper +525%
Contains more Manganese +432.5%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Coriander
Coriander
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +820.7%
Contains more Vitamin B5 +738.2%
Contains more Vitamin B6 +520.8%
Contains more Folate +3000%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +820.7%
Contains more Vitamin B5 +738.2%
Contains more Vitamin B6 +520.8%
Contains more Folate +3000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Coriander
Coriander
Contains more Carbs +2145.2%
Contains more Protein +610%
Contains more Fats +∞%
Contains more Water +439.2%
Contains more Other +635%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +2145.2%
Contains more Protein +610%
Contains more Fats +∞%
Contains more Water +439.2%
Contains more Other +635%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Coriander
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Coriander Opinion
Net carbs 82.2g 0.87g Honey
Protein 0.3g 2.13g Coriander
Fats 0g 0.52g Coriander
Carbs 82.4g 3.67g Honey
Calories 304kcal 23kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 0.87g Coriander
Fiber 0.2g 2.8g Coriander
Calcium 6mg 67mg Coriander
Iron 0.42mg 1.77mg Coriander
Magnesium 2mg 26mg Coriander
Phosphorus 4mg 48mg Coriander
Potassium 52mg 521mg Coriander
Sodium 4mg 46mg Honey
Zinc 0.22mg 0.5mg Coriander
Copper 0.036mg 0.225mg Coriander
Manganese 0.08mg 0.426mg Coriander
Selenium 0.8µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0mg 2.5mg Coriander
Vitamin C 0.5mg 27mg Coriander
Vitamin B1 0mg 0.067mg Coriander
Vitamin B2 0.038mg 0.162mg Coriander
Vitamin B3 0.121mg 1.114mg Coriander
Vitamin B5 0.068mg 0.57mg Coriander
Vitamin B6 0.024mg 0.149mg Coriander
Folate 2µg 62µg Coriander
Vitamin K 0µg 310µg Coriander
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 0.014g Honey
Monounsaturated Fat 0g 0.275g Coriander
Polyunsaturated fat 0g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
126%
Coriander
Minerals Daily Need Coverage Score
6%
Honey
33%
Coriander

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 81.25g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 29)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.