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Honey vs. Curry powder — In-Depth Nutrition Comparison

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Differences between honey and curry powder

  • Honey contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 357% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of honey is 61.

The food types used in this comparison are Honey and Spices, curry powder.

Infographic

Honey vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +2150%
Contains more IronIron +4447.6%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +2036.4%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +10275%
Contains more SeleniumSelenium +4937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +2594.2%
Contains more Vitamin B5Vitamin B5 +1473.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +2818.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +47.6%
Contains more WaterWater +94.3%
Contains more ProteinProtein +4663.3%
Contains more FatsFats +∞%
Contains more OtherOther +3435%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +43.5%
Contains more GlucoseGlucose +3036%
Contains more FructoseFructose +5082.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1376.2%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Curry powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Curry powder DV% diff.
Manganese 0.08mg 8.3mg 357%
Iron 0.42mg 19.1mg 234%
Fiber 0.2g 53.2g 212%
Vitamin E 0mg 25.24mg 168%
Copper 0.036mg 1.2mg 129%
Vitamin K 0µg 99.8µg 83%
Selenium 0.8µg 40.3µg 72%
Magnesium 2mg 255mg 60%
Calcium 6mg 525mg 52%
Phosphorus 4mg 367mg 52%
Fructose 40.94g 0.79g 50%
Zinc 0.22mg 4.7mg 41%
Potassium 52mg 1170mg 33%
Protein 0.3g 14.29g 28%
Fats 0g 14.01g 22%
Monounsaturated fat 0g 8.782g 22%
Vitamin B5 0.068mg 1.07mg 20%
Vitamin B3 0.121mg 3.26mg 20%
Polyunsaturated fat 0g 3.056g 20%
Vitamin B1 0mg 0.176mg 15%
Folate 2µg 56µg 14%
Vitamin B2 0.038mg 0.2mg 12%
Choline 2.2mg 64.2mg 11%
Carbs 82.4g 55.83g 9%
Saturated fat 0g 1.648g 7%
Vitamin B6 0.024mg 0.105mg 6%
Sodium 4mg 52mg 2%
Calories 304kcal 325kcal 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 82.2g 2.63g N/A
Sugar 82.12g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.004mg 0.11mg 0%
Threonine 0.004mg 0.35mg 0%
Isoleucine 0.008mg 0.63mg 0%
Leucine 0.01mg 0.89mg 0%
Lysine 0.008mg 0.7mg 0%
Methionine 0.001mg 0.19mg 0%
Phenylalanine 0.011mg 0.58mg 0%
Valine 0.009mg 0.75mg 0%
Histidine 0.001mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
83%
Curry powder
Minerals Daily Need Coverage Score
6%
Honey
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 1.648g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 79.36g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 56)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.