Honey vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between honey and custard?
- Honey has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, vitamin D, and vitamin B1 than custard.
- Custard's daily need coverage for vitamin B12 is 22% higher.
- Custard has a lower glycemic index than honey.
We used Honey and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +298.1% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B5Vitamin B5 | +927.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0g | 51% |
| Carbs | 82.4g | 17.6g | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 4mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.038mg | 0.22mg | 14% |
| Calcium | 6mg | 139mg | 13% |
| Vitamin B5 | 0.068mg | 0.699mg | 13% |
| Calories | 304kcal | 122kcal | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Selenium | 0.8µg | 6µg | 9% |
| Protein | 0.3g | 3.99g | 7% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Potassium | 52mg | 207mg | 5% |
| Sodium | 4mg | 84mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Manganese | 0.08mg | 0.007mg | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B6 | 0.024mg | 0.064mg | 3% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Folate | 2µg | 9µg | 2% |
| Choline | 2.2mg | 11.8mg | 2% |
| Copper | 0.036mg | 0.03mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 82.2g | 17.6g | N/A |
| Sugar | 82.12g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.121mg | 0.132mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.004mg | 0.082mg | 0% |
| Threonine | 0.004mg | 0.192mg | 0% |
| Isoleucine | 0.008mg | 0.207mg | 0% |
| Leucine | 0.01mg | 0.337mg | 0% |
| Lysine | 0.008mg | 0.214mg | 0% |
| Methionine | 0.001mg | 0.091mg | 0% |
| Phenylalanine | 0.011mg | 0.173mg | 0% |
| Valine | 0.009mg | 0.233mg | 0% |
| Histidine | 0.001mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368.2% |
| Contains more ProteinProtein | +1230% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +329.5% |
| Contains more OtherOther | +380% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
