Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honey vs. Dashi — In-Depth Nutrition Comparison

Compare

What are the differences between Honey and Dashi?

  • Dashi is richer than Honey in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium.
  • Dashi's daily need coverage for Vitamin K is 56% more.
  • The amount of Sodium in Honey is lower.

We used Honey and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Honey vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
6
Dashi
Contains less Sodium -99.6%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +145.2%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +494.2%
Contains more Selenium +3350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.6%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +145.2%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +494.2%
Contains more Selenium +3350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
10
Dashi
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +1933.1%
Contains more Vitamin B6 +316.7%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +1933.1%
Contains more Vitamin B6 +316.7%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
:
3
Dashi
Contains more Carbs +27%
Contains more Water +643.5%
Contains more Protein +5466.7%
Contains more Fats +∞%
Contains more Other +1015%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Carbs +27%
Contains more Water +643.5%
Contains more Protein +5466.7%
Contains more Fats +∞%
Contains more Other +1015%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Dashi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Dashi Opinion
Net carbs 82.2g 64.68g Honey
Protein 0.3g 16.7g Dashi
Fats 0g 13.89g Dashi
Carbs 82.4g 64.88g Honey
Calories 304kcal 438kcal Dashi
Fructose 40.94g Honey
Sugar 82.12g 14.47g Dashi
Fiber 0.2g 0.2g
Calcium 6mg 187mg Dashi
Iron 0.42mg 1.03mg Dashi
Magnesium 2mg 56mg Dashi
Phosphorus 4mg 166mg Dashi
Potassium 52mg 309mg Dashi
Sodium 4mg 1067mg Honey
Zinc 0.22mg 0.09mg Honey
Copper 0.036mg 0mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0mg 0.72mg Dashi
Vitamin C 0.5mg 1.1mg Dashi
Vitamin B1 0mg 0.1mg Dashi
Vitamin B2 0.038mg 0.43mg Dashi
Vitamin B3 0.121mg 2.46mg Dashi
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg 0.1mg Dashi
Folate 2µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0µg 66.9µg Dashi
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 13mg Honey
Saturated Fat 0g 3.433g Honey
Monounsaturated Fat 0g 5.365g Dashi
Polyunsaturated fat 0g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
38%
Dashi
Minerals Daily Need Coverage Score
6%
Honey
53%
Dashi

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.433g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 67.65g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.