Honey vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between honey and dough
- Dough is higher than honey in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
- Dough covers your daily vitamin B1 needs 59% more than honey.
- The amount of sodium in honey is lower.
Food varieties used in this article are Honey and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +621.3% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1023.7% |
| Contains more Vitamin B3Vitamin B3 | +3881% |
| Contains more Vitamin B5Vitamin B5 | +569.1% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6050% |
| Contains more CholineCholine | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.71mg | 59% |
| Fructose | 40.94g | 0.51g | 51% |
| Selenium | 0.8µg | 28.6µg | 51% |
| Iron | 0.42mg | 3.91mg | 44% |
| Vitamin B2 | 0.038mg | 0.427mg | 30% |
| Folate | 2µg | 123µg | 30% |
| Vitamin B3 | 0.121mg | 4.817mg | 29% |
| Sodium | 4mg | 602mg | 26% |
| Manganese | 0.08mg | 0.577mg | 22% |
| Protein | 0.3g | 10.75g | 21% |
| Starch | 44.23g | 18% | |
| Phosphorus | 4mg | 105mg | 14% |
| Copper | 0.036mg | 0.152mg | 13% |
| Carbs | 82.4g | 51.88g | 10% |
| Vitamin B5 | 0.068mg | 0.455mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Zinc | 0.22mg | 1.04mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B6 | 0.024mg | 0.107mg | 6% |
| Polyunsaturated fat | 0g | 0.855g | 6% |
| Calcium | 6mg | 52mg | 5% |
| Fats | 0g | 2.42g | 4% |
| Saturated fat | 0g | 0.529g | 2% |
| Calories | 304kcal | 272kcal | 2% |
| Potassium | 52mg | 117mg | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 2.2mg | 8mg | 1% |
| Monounsaturated fat | 0g | 0.362g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 82.2g | 49.68g | N/A |
| Sugar | 82.12g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more ProteinProtein | +3483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +93% |
| Contains more OtherOther | +875% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8837.5% |
| Contains more FructoseFructose | +7927.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +156.9% |
~equal in
Lactose
~0g
