Honey vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between honey and dove milk chocolate

The amount of calcium, fiber, iron, and vitamin A in dove milk chocolate is higher than in honey.
Dove milk chocolate covers your daily saturated fat needs 96% more than honey.
Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of dove milk chocolate is 45.

Specific food types used in this comparison are Honey and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Dove milk chocolate

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+2566.7%
Contains more IronIron	+164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Dove milk chocolate

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	19.24g	87%
Fructose	40.94g		51%
Fats	0g	31.72g	49%
Calcium	6mg	160mg	15%
Calories	304kcal	546kcal	12%
Protein	0.3g	5.94g	11%
Iron	0.42mg	1.11mg	9%
Fiber	0.2g	2.4g	9%
Carbs	82.4g	59.78g	8%
Cholesterol	0mg	18mg	6%
Copper	0.036mg		4%
Vitamin B2	0.038mg		3%
Sodium	4mg	63mg	3%
Manganese	0.08mg		3%
Vitamin B6	0.024mg		2%
Potassium	52mg		2%
Zinc	0.22mg		2%
Folate	2µg		1%
Vitamin B3	0.121mg		1%
Vitamin B5	0.068mg		1%
Phosphorus	4mg		1%
Selenium	0.8µg		1%
Vitamin C	0.5mg	0.8mg	0%
Net carbs	82.2g	57.38g	N/A
Magnesium	2mg		0%
Sugar	82.12g	55.45g	N/A
Trans fat		0.246g	N/A
Choline	2.2mg		0%
Tryptophan	0.004mg		0%
Threonine	0.004mg		0%
Isoleucine	0.008mg		0%
Leucine	0.01mg		0%
Lysine	0.008mg		0%
Methionine	0.001mg		0%
Phenylalanine	0.011mg		0%
Valine	0.009mg		0%
Histidine	0.001mg		0%