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  6. Honey vs. Drumstick tree

Honey vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Honey and Drumstick tree?

  • Honey has less Vitamin C, Vitamin B5, Potassium, Fiber, Folate, Magnesium, Manganese, Vitamin B6, Phosphorus, and Copper than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 156% higher.

We used Honey and Drumstick pods, raw types in this comparison.

Infographic

Honey vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +16.7%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +786.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B5Vitamin B5 +1067.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +866%
Contains more ProteinProtein +600%
Contains more FatsFats +∞%
Contains more WaterWater +415.8%
Contains more OtherOther +385%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Drumstick tree Opinion
Calories 304kcal 37kcal Honey
Protein 0.3g 2.1g Drumstick tree
Fats 0g 0.2g Drumstick tree
Vitamin C 0.5mg 141mg Drumstick tree
Net carbs 82.2g 5.33g Honey
Carbs 82.4g 8.53g Honey
Magnesium 2mg 45mg Drumstick tree
Calcium 6mg 30mg Drumstick tree
Potassium 52mg 461mg Drumstick tree
Iron 0.42mg 0.36mg Honey
Sugar 82.12g Drumstick tree
Fiber 0.2g 3.2g Drumstick tree
Copper 0.036mg 0.084mg Drumstick tree
Zinc 0.22mg 0.45mg Drumstick tree
Phosphorus 4mg 50mg Drumstick tree
Sodium 4mg 42mg Honey
Vitamin A 0IU 74IU Drumstick tree
Vitamin A 0µg 4µg Drumstick tree
Manganese 0.08mg 0.259mg Drumstick tree
Selenium 0.8µg 0.7µg Honey
Vitamin B1 0mg 0.053mg Drumstick tree
Vitamin B2 0.038mg 0.074mg Drumstick tree
Vitamin B3 0.121mg 0.62mg Drumstick tree
Vitamin B5 0.068mg 0.794mg Drumstick tree
Vitamin B6 0.024mg 0.12mg Drumstick tree
Folate 2µg 44µg Drumstick tree
Choline 2.2mg Honey
Saturated Fat 0g 0.033g Honey
Monounsaturated Fat 0g 0.102g Drumstick tree
Polyunsaturated fat 0g 0.003g Drumstick tree
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
48%
Drumstick tree
Minerals Daily Need Coverage Score
6%
Honey
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 61)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.