Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Fish oil

Honey vs. Fish oil — In-Depth Nutrition Comparison

Compare

Significant differences between Honey and Fish oil

  • Honey has more Iron, however, Fish oil is richer in Vitamin D, Polyunsaturated fat, and Monounsaturated Fat.
  • Fish oil covers your daily Cholesterol needs 237% more than Honey.

Specific food types used in this comparison are Honey and Fish oil, sardine.

Infographic

Honey vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
4
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Honey Fish oil Opinion
Calories 304kcal 902kcal Fish oil
Protein 0.3g 0g Honey
Fats 0g 100g Fish oil
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 0g Honey
Carbs 82.4g 0g Honey
Cholesterol 0mg 710mg Honey
Vitamin D 0IU 332IU Fish oil
Magnesium 2mg 0mg Honey
Calcium 6mg 0mg Honey
Potassium 52mg 0mg Honey
Iron 0.42mg 0mg Honey
Sugar 82.12g Fish oil
Fiber 0.2g 0g Honey
Copper 0.036mg 0mg Honey
Zinc 0.22mg 0mg Honey
Phosphorus 4mg 0mg Honey
Sodium 4mg 0mg Fish oil
Vitamin D 0µg 8.3µg Fish oil
Manganese 0.08mg 0mg Honey
Selenium 0.8µg 0µg Honey
Vitamin B2 0.038mg 0mg Honey
Vitamin B3 0.121mg 0mg Honey
Vitamin B5 0.068mg 0mg Honey
Vitamin B6 0.024mg 0mg Honey
Folate 2µg 0µg Honey
Choline 2.2mg Honey
Saturated Fat 0g 29.892g Honey
Monounsaturated Fat 0g 33.841g Fish oil
Polyunsaturated fat 0g 31.867g Fish oil
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey
Omega-3 - EPA 0g 10.137g Fish oil
Omega-3 - DHA 0g 10.656g Fish oil
Omega-3 - DPA 0g 1.973g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Fish oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Fish oil
Fish oil vs Olive oil
Olive oil
Fish oil
Fish oil vs Sunflower oil
Sunflower oil
Fish oil
Fish oil vs Walnut oil
Walnut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
19%
Fish oil
Minerals Daily Need Coverage Score
6%
Honey
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 29.892g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 82.12g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.