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  6. Honey vs. Fruit salad

Honey vs. Fruit salad — In-Depth Nutrition Comparison

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How are Honey and Fruit salad different?

    Honey and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

    Infographic

    Honey vs Fruit salad infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    4
    :
    6
    Fruit salad
    Fruit salad
    Contains more Iron +68%
    Contains less Sodium -20%
    Contains more Zinc +57.1%
    Contains more Calcium +83.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +250%
    Contains more Potassium +123.1%
    Contains more Copper +38.9%
    Contains more Manganese +88.8%
    Honey
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
    Fruit salad
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Contains more Iron +68%
    Contains less Sodium -20%
    Contains more Zinc +57.1%
    Contains more Calcium +83.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +250%
    Contains more Potassium +123.1%
    Contains more Copper +38.9%
    Contains more Manganese +88.8%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    4
    :
    6
    Fruit salad
    Fruit salad
    Contains more Vitamin B2 +171.4%
    Contains more Vitamin B5 +28.3%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +560%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +194.2%
    Contains more Vitamin B6 +12.5%
    Contains more Folate +50%
    Honey
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
    Fruit salad
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
    Contains more Vitamin B2 +171.4%
    Contains more Vitamin B5 +28.3%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +560%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +194.2%
    Contains more Vitamin B6 +12.5%
    Contains more Folate +50%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Honey
    Honey
    1
    :
    4
    Fruit salad
    Fruit salad
    Contains more Carbs +531.4%
    Contains more Protein +70%
    Contains more Fats +∞%
    Contains more Water +403.8%
    Contains more Other +30%
    Honey
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Fruit salad
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Contains more Carbs +531.4%
    Contains more Protein +70%
    Contains more Fats +∞%
    Contains more Water +403.8%
    Contains more Other +30%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Honey Fruit salad
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Honey Fruit salad Opinion
    Net carbs 82.2g 12.05g Honey
    Protein 0.3g 0.51g Fruit salad
    Fats 0g 0.03g Fruit salad
    Carbs 82.4g 13.05g Honey
    Calories 304kcal 50kcal Honey
    Fructose 40.94g Honey
    Sugar 82.12g Fruit salad
    Fiber 0.2g 1g Fruit salad
    Calcium 6mg 11mg Fruit salad
    Iron 0.42mg 0.25mg Honey
    Magnesium 2mg 8mg Fruit salad
    Phosphorus 4mg 14mg Fruit salad
    Potassium 52mg 116mg Fruit salad
    Sodium 4mg 5mg Honey
    Zinc 0.22mg 0.14mg Honey
    Copper 0.036mg 0.05mg Fruit salad
    Manganese 0.08mg 0.151mg Fruit salad
    Selenium 0.8µg Honey
    Vitamin A 0IU 600IU Fruit salad
    Vitamin A RAE 0µg 30µg Fruit salad
    Vitamin C 0.5mg 3.3mg Fruit salad
    Vitamin B1 0mg 0.011mg Fruit salad
    Vitamin B2 0.038mg 0.014mg Honey
    Vitamin B3 0.121mg 0.356mg Fruit salad
    Vitamin B5 0.068mg 0.053mg Honey
    Vitamin B6 0.024mg 0.027mg Fruit salad
    Folate 2µg 3µg Fruit salad
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey
    Saturated Fat 0g 0.004g Honey
    Monounsaturated Fat 0g 0.005g Fruit salad
    Polyunsaturated fat 0g 0.011g Fruit salad

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Honey Fruit salad
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Honey
    6%
    Fruit salad
    Minerals Daily Need Coverage Score
    6%
    Honey
    8%
    Fruit salad

    Comparison summary

    Which food contains less Sodium?
    Honey
    Honey contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Honey
    Honey is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 82.12g)
    Which food is lower in glycemic index?
    Fruit salad
    Fruit salad is lower in glycemic index (difference - 7)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $3)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.