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Honey vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between honey and gefilte fish?

  • Honey has less vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, zinc, and vitamin B1 than gefilte fish.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Honey contains less sodium.
  • Gefilte fish has a lower glycemic index than honey.

We used Honey and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Honey vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +490.5%
Contains more CopperCopper +441.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +1725%
Contains more SeleniumSelenium +1212.5%
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +726.4%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1012%
Contains more ProteinProtein +2923.3%
Contains more FatsFats +∞%
Contains more WaterWater +369.9%
Contains more OtherOther +620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Gefilte fish DV% diff.
Fructose 40.94g 51%
Vitamin B12 0µg 0.84µg 35%
Iron 0.42mg 2.48mg 26%
Carbs 82.4g 7.41g 25%
Sodium 4mg 524mg 23%
Copper 0.036mg 0.195mg 18%
Protein 0.3g 9.07g 18%
Selenium 0.8µg 10.5µg 18%
Calories 304kcal 84kcal 11%
Cholesterol 0mg 30mg 10%
Phosphorus 4mg 73mg 10%
Vitamin B1 0mg 0.065mg 5%
Zinc 0.22mg 0.82mg 5%
Vitamin B3 0.121mg 1mg 5%
Vitamin B6 0.024mg 0.08mg 4%
Fats 0g 1.73g 3%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.068mg 0.2mg 3%
Monounsaturated fat 0g 0.824g 2%
Polyunsaturated fat 0g 0.285g 2%
Calcium 6mg 23mg 2%
Magnesium 2mg 9mg 2%
Vitamin B2 0.038mg 0.059mg 2%
Saturated fat 0g 0.412g 2%
Fiber 0.2g 0g 1%
Potassium 52mg 91mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 82.2g 7.41g N/A
Sugar 82.12g N/A
Manganese 0.08mg 0.073mg 0%
Folate 2µg 3µg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0.086mg 0%
Threonine 0.004mg 0.488mg 0%
Isoleucine 0.008mg 0.486mg 0%
Leucine 0.01mg 0.81mg 0%
Lysine 0.008mg 0.842mg 0%
Methionine 0.001mg 0.255mg 0%
Phenylalanine 0.011mg 0.493mg 0%
Valine 0.009mg 0.548mg 0%
Histidine 0.001mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
15%
Gefilte fish
Minerals Daily Need Coverage Score
6%
Honey
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 61)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.