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  6. Honey vs. Gefilte fish

Honey vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between honey and gefilte fish?

  • Honey has less vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, zinc, and vitamin B1 than gefilte fish.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Honey contains less sodium.
  • Gefilte fish has a lower glycemic index than honey.

We used Honey and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Honey vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +490.5%
Contains more CopperCopper +441.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +1725%
Contains more SeleniumSelenium +1212.5%
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +726.4%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Gefilte fish DV% diff.
Fructose 40.94g 51%
Vitamin B12 0µg 0.84µg 35%
Iron 0.42mg 2.48mg 26%
Carbs 82.4g 7.41g 25%
Sodium 4mg 524mg 23%
Copper 0.036mg 0.195mg 18%
Protein 0.3g 9.07g 18%
Selenium 0.8µg 10.5µg 18%
Calories 304kcal 84kcal 11%
Cholesterol 0mg 30mg 10%
Phosphorus 4mg 73mg 10%
Vitamin B1 0mg 0.065mg 5%
Zinc 0.22mg 0.82mg 5%
Vitamin B3 0.121mg 1mg 5%
Vitamin B6 0.024mg 0.08mg 4%
Fats 0g 1.73g 3%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.068mg 0.2mg 3%
Monounsaturated fat 0g 0.824g 2%
Polyunsaturated fat 0g 0.285g 2%
Calcium 6mg 23mg 2%
Magnesium 2mg 9mg 2%
Vitamin B2 0.038mg 0.059mg 2%
Saturated fat 0g 0.412g 2%
Fiber 0.2g 0g 1%
Potassium 52mg 91mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 82.2g 7.41g N/A
Sugar 82.12g N/A
Manganese 0.08mg 0.073mg 0%
Folate 2µg 3µg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0.086mg 0%
Threonine 0.004mg 0.488mg 0%
Isoleucine 0.008mg 0.486mg 0%
Leucine 0.01mg 0.81mg 0%
Lysine 0.008mg 0.842mg 0%
Methionine 0.001mg 0.255mg 0%
Phenylalanine 0.011mg 0.493mg 0%
Valine 0.009mg 0.548mg 0%
Histidine 0.001mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1012%
Contains more ProteinProtein +2923.3%
Contains more FatsFats +∞%
Contains more WaterWater +369.9%
Contains more OtherOther +620%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.