Honey vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

How are honey and gelatin dessert different?

Gelatin dessert is higher than honey in phosphorus, selenium, and copper.
Gelatin dessert covers your daily need for sodium, 20% more than honey.
Honey contains 7 times more potassium than gelatin dessert. Honey contains 52mg of potassium, while gelatin dessert contains 7mg.
Honey is lower in sugar.

Honey and Gelatin desserts, dry mix types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Gelatin dessert

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+642.9%
Contains more IronIron	+223.1%
Contains more ZincZinc	+2100%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+627.3%

Contains more CopperCopper	+227.8%
Contains more PhosphorusPhosphorus	+3425%
Contains more SeleniumSelenium	+737.5%

~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Gelatin dessert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1244.4%
Contains more Vitamin B5Vitamin B5	+385.7%
Contains more Vitamin B6Vitamin B6	+2300%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+59.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.041mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	40.94g		51%
Sodium	4mg	466mg	20%
Phosphorus	4mg	141mg	20%
Protein	0.3g	7.8g	15%
Selenium	0.8µg	6.7µg	11%
Copper	0.036mg	0.118mg	9%
Iron	0.42mg	0.13mg	4%
Calories	304kcal	381kcal	4%
Carbs	82.4g	90.5g	3%
Manganese	0.08mg	0.011mg	3%
Vitamin B6	0.024mg	0.001mg	2%
Zinc	0.22mg	0.01mg	2%
Vitamin B5	0.068mg	0.014mg	1%
Vitamin B3	0.121mg	0.009mg	1%
Vitamin C	0.5mg	0mg	1%
Potassium	52mg	7mg	1%
Fiber	0.2g	0g	1%
Net carbs	82.2g	90.5g	N/A
Magnesium	2mg	2mg	0%
Calcium	6mg	3mg	0%
Sugar	82.12g	86.04g	N/A
Vitamin B1	0mg	0.003mg	0%
Vitamin B2	0.038mg	0.041mg	0%
Folate	2µg	3µg	0%
Choline	2.2mg	3.5mg	0%
Tryptophan	0.004mg	0mg	0%
Threonine	0.004mg	0.151mg	0%
Isoleucine	0.008mg	0.118mg	0%
Leucine	0.01mg	0.251mg	0%
Lysine	0.008mg	0.354mg	0%
Methionine	0.001mg	0.062mg	0%
Phenylalanine	0.011mg	0.177mg	0%
Valine	0.009mg	0.213mg	0%
Histidine	0.001mg	0.068mg	0%