Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Goat cheese

Honey vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Honey and Goat cheese

  • Honey has less Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, Iron, and Vitamin B12 than Goat cheese.
  • Goat cheese covers your daily need of Saturated Fat 103% more than Honey.
  • Honey has less Sodium.

These are the specific foods used in this comparison Honey and Cheese, goat, semisoft type.

Infographic

Honey vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Goat cheese
Goat cheese
Contains less Sodium -99%
Contains more Calcium +4866.7%
Contains more Iron +285.7%
Contains more Magnesium +1350%
Contains more Phosphorus +9275%
Contains more Potassium +203.8%
Contains more Zinc +200%
Contains more Copper +1466.7%
Contains more Manganese +16.3%
Contains more Selenium +375%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains less Sodium -99%
Contains more Calcium +4866.7%
Contains more Iron +285.7%
Contains more Magnesium +1350%
Contains more Phosphorus +9275%
Contains more Potassium +203.8%
Contains more Zinc +200%
Contains more Copper +1466.7%
Contains more Manganese +16.3%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
10
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1678.9%
Contains more Vitamin B3 +848.8%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1678.9%
Contains more Vitamin B3 +848.8%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +68566.7%
Contains more Protein +7093.3%
Contains more Fats +∞%
Contains more Water +166.2%
Contains more Other +1370%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +68566.7%
Contains more Protein +7093.3%
Contains more Fats +∞%
Contains more Water +166.2%
Contains more Other +1370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Goat cheese Opinion
Net carbs 82.2g 0.12g Honey
Protein 0.3g 21.58g Goat cheese
Fats 0g 29.84g Goat cheese
Carbs 82.4g 0.12g Honey
Calories 304kcal 364kcal Goat cheese
Fructose 40.94g Honey
Sugar 82.12g 0.12g Goat cheese
Fiber 0.2g 0g Honey
Calcium 6mg 298mg Goat cheese
Iron 0.42mg 1.62mg Goat cheese
Magnesium 2mg 29mg Goat cheese
Phosphorus 4mg 375mg Goat cheese
Potassium 52mg 158mg Goat cheese
Sodium 4mg 415mg Honey
Zinc 0.22mg 0.66mg Goat cheese
Copper 0.036mg 0.564mg Goat cheese
Manganese 0.08mg 0.093mg Goat cheese
Selenium 0.8µg 3.8µg Goat cheese
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.072mg Goat cheese
Vitamin B2 0.038mg 0.676mg Goat cheese
Vitamin B3 0.121mg 1.148mg Goat cheese
Vitamin B5 0.068mg 0.19mg Goat cheese
Vitamin B6 0.024mg 0.06mg Goat cheese
Folate 2µg 2µg
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.004mg 0.227mg Goat cheese
Threonine 0.004mg 0.805mg Goat cheese
Isoleucine 0.008mg 0.893mg Goat cheese
Leucine 0.01mg 1.861mg Goat cheese
Lysine 0.008mg 1.549mg Goat cheese
Methionine 0.001mg 0.575mg Goat cheese
Phenylalanine 0.011mg 0.859mg Goat cheese
Valine 0.009mg 1.485mg Goat cheese
Histidine 0.001mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Honey
Saturated Fat 0g 20.639g Honey
Monounsaturated Fat 0g 6.808g Goat cheese
Polyunsaturated fat 0g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
30%
Goat cheese
Minerals Daily Need Coverage Score
6%
Honey
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 20.639g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 82g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.