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Honey vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Honey and Grape?

  • Grape is richer than Honey in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 28% more.
  • Honey has 5 times more Sugar than Grape. While Honey has 82.12g of Sugar, Grape has only 16.25g.

We used Honey and Grapes, american type (slip skin), raw types in this article.

Infographic

Honey vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
:
7
Grape
Contains more Iron +44.8%
Contains more Zinc +450%
Contains more Selenium +700%
Contains more Calcium +133.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +267.3%
Contains less Sodium -50%
Contains more Copper +11.1%
Contains more Manganese +797.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +44.8%
Contains more Zinc +450%
Contains more Selenium +700%
Contains more Calcium +133.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +267.3%
Contains less Sodium -50%
Contains more Copper +11.1%
Contains more Manganese +797.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
9
Grape
Contains more Vitamin B5 +183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B5 +183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
:
4
Grape
Contains more Carbs +380.5%
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +375.4%
Contains more Other +185%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Carbs +380.5%
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +375.4%
Contains more Other +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Grape
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Grape Opinion
Net carbs 82.2g 16.25g Honey
Protein 0.3g 0.63g Grape
Fats 0g 0.35g Grape
Carbs 82.4g 17.15g Honey
Calories 304kcal 67kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 16.25g Grape
Fiber 0.2g 0.9g Grape
Calcium 6mg 14mg Grape
Iron 0.42mg 0.29mg Honey
Magnesium 2mg 5mg Grape
Phosphorus 4mg 10mg Grape
Potassium 52mg 191mg Grape
Sodium 4mg 2mg Grape
Zinc 0.22mg 0.04mg Honey
Copper 0.036mg 0.04mg Grape
Manganese 0.08mg 0.718mg Grape
Selenium 0.8µg 0.1µg Honey
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0mg 0.19mg Grape
Vitamin C 0.5mg 4mg Grape
Vitamin B1 0mg 0.092mg Grape
Vitamin B2 0.038mg 0.057mg Grape
Vitamin B3 0.121mg 0.3mg Grape
Vitamin B5 0.068mg 0.024mg Honey
Vitamin B6 0.024mg 0.11mg Grape
Folate 2µg 4µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.004mg 0.003mg Honey
Threonine 0.004mg 0.017mg Grape
Isoleucine 0.008mg 0.005mg Honey
Leucine 0.01mg 0.013mg Grape
Lysine 0.008mg 0.014mg Grape
Methionine 0.001mg 0.021mg Grape
Phenylalanine 0.011mg 0.013mg Grape
Valine 0.009mg 0.017mg Grape
Histidine 0.001mg 0.023mg Grape
Saturated Fat 0g 0.114g Honey
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
11%
Grape
Minerals Daily Need Coverage Score
6%
Honey
15%
Grape

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.114g)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 65.87g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.