Honey vs. Grape — In-Depth Nutrition Comparison
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What are the differences between honey and grapes?
- Grapes are richer than honey in manganese, vitamin K, vitamin B1, and vitamin B6.
- Grapes' daily need coverage for manganese is 28% more.
- Honey has 5 times more sugar than grapes. While honey has 82.12g of sugar, grapes have only 16.25g.
- The glycemic index of grapes is lower.
We used Honey and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +450% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +267.3% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +797.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Manganese | 0.08mg | 0.718mg | 28% |
| Carbs | 82.4g | 17.15g | 22% |
| Calories | 304kcal | 67kcal | 12% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin B6 | 0.024mg | 0.11mg | 7% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Potassium | 52mg | 191mg | 4% |
| Fiber | 0.2g | 0.9g | 3% |
| Iron | 0.42mg | 0.29mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Protein | 0.3g | 0.63g | 1% |
| Fats | 0g | 0.35g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Phosphorus | 4mg | 10mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Vitamin B3 | 0.121mg | 0.3mg | 1% |
| Vitamin B5 | 0.068mg | 0.024mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 2.2mg | 5.6mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Net carbs | 82.2g | 16.25g | N/A |
| Sugar | 82.12g | 16.25g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.004mg | 0.003mg | 0% |
| Threonine | 0.004mg | 0.017mg | 0% |
| Isoleucine | 0.008mg | 0.005mg | 0% |
| Leucine | 0.01mg | 0.013mg | 0% |
| Lysine | 0.008mg | 0.014mg | 0% |
| Methionine | 0.001mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.013mg | 0% |
| Valine | 0.009mg | 0.017mg | 0% |
| Histidine | 0.001mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +380.5% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +375.4% |
| Contains more OtherOther | +185% |
