Honey vs. Grenadine — In-Depth Nutrition Comparison
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What are the main differences between honey and grenadine?
- Honey has 2 times more sugar than grenadine. Honey has 82.12g of sugar, while grenadine has 46.55g.
- Honey has a lower glycemic index than grenadine.
We used Honey and Syrups, grenadine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +85.7% |
Contains more IronIron | +740% |
Contains more CopperCopper | +38.5% |
Contains more ZincZinc | +69.2% |
Contains less SodiumSodium | -85.2% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +33.3% |
Contains more MagnesiumMagnesium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +280% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fructose | 40.94g | 51% | |
Iron | 0.42mg | 0.05mg | 5% |
Carbs | 82.4g | 66.91g | 5% |
Manganese | 0.08mg | 3% | |
Vitamin B6 | 0.024mg | 0mg | 2% |
Vitamin B2 | 0.038mg | 0.01mg | 2% |
Calories | 304kcal | 268kcal | 2% |
Potassium | 52mg | 28mg | 1% |
Sodium | 4mg | 27mg | 1% |
Folate | 2µg | 0µg | 1% |
Vitamin B5 | 0.068mg | 1% | |
Vitamin B3 | 0.121mg | 0mg | 1% |
Protein | 0.3g | 0g | 1% |
Vitamin C | 0.5mg | 0mg | 1% |
Zinc | 0.22mg | 0.13mg | 1% |
Copper | 0.036mg | 0.026mg | 1% |
Fiber | 0.2g | 0g | 1% |
Net carbs | 82.2g | 66.91g | N/A |
Magnesium | 2mg | 4mg | 0% |
Calcium | 6mg | 6mg | 0% |
Sugar | 82.12g | 46.55g | N/A |
Phosphorus | 4mg | 4mg | 0% |
Selenium | 0.8µg | 0.6µg | 0% |
Choline | 2.2mg | 0mg | 0% |
Tryptophan | 0.004mg | 0% | |
Threonine | 0.004mg | 0% | |
Isoleucine | 0.008mg | 0% | |
Leucine | 0.01mg | 0% | |
Lysine | 0.008mg | 0% | |
Methionine | 0.001mg | 0% | |
Phenylalanine | 0.011mg | 0% | |
Valine | 0.009mg | 0% | |
Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +23.2% |
Contains more WaterWater | +89.5% |
Contains more OtherOther | +245% |
~equal in
Fats
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