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  6. Honey vs. Haddock

Honey vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between honey and haddock

  • The amount of vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 in haddock is higher than in honey.
  • Haddock covers your daily vitamin B12 needs 89% more than honey.
  • Honey contains less sodium.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Honey and Fish, haddock, cooked, dry heat.

Infographic

Honey vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +100%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +515.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +575%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +3862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +3304.1%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +3518.2%

All nutrients comparison - raw data values

Nutrient Honey Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.8µg 31.7µg 56%
Fructose 40.94g 51%
Phosphorus 4mg 278mg 39%
Protein 0.3g 19.99g 39%
Carbs 82.4g 0g 27%
Vitamin B3 0.121mg 4.119mg 25%
Vitamin B6 0.024mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Choline 2.2mg 79.6mg 14%
Sodium 4mg 261mg 11%
Calories 304kcal 90kcal 11%
Vitamin B5 0.068mg 0.494mg 9%
Potassium 52mg 351mg 9%
Magnesium 2mg 26mg 6%
Vitamin E 0mg 0.55mg 4%
Folate 2µg 13µg 3%
Iron 0.42mg 0.21mg 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.08mg 0.013mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B1 0mg 0.023mg 2%
Zinc 0.22mg 0.4mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B2 0.038mg 0.069mg 2%
Saturated fat 0g 0.111g 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Fats 0g 0.55g 1%
Polyunsaturated fat 0g 0.204g 1%
Calcium 6mg 14mg 1%
Copper 0.036mg 0.026mg 1%
Net carbs 82.2g 0g N/A
Sugar 82.12g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.004mg 0.26mg 0%
Threonine 0.004mg 1.015mg 0%
Isoleucine 0.008mg 1.067mg 0%
Leucine 0.01mg 1.882mg 0%
Lysine 0.008mg 2.126mg 0%
Methionine 0.001mg 0.686mg 0%
Phenylalanine 0.011mg 0.904mg 0%
Valine 0.009mg 1.193mg 0%
Histidine 0.001mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-205.3%
Contains more ProteinProtein +6563.3%
Contains more FatsFats +∞%
Contains more WaterWater +365.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.