Honey vs. Horchata — In-Depth Nutrition Comparison
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The main differences between honey and horchata
- Honey is richer than horchata in iron.
- Honey contains 9 times more sugar than horchata. Honey contains 82.12g of sugar, while horchata contains 9.36g.
- Horchata has a lower glycemic index than honey.
Food types used in this article are Honey and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 1.55g | 49% |
| Carbs | 82.4g | 11.52g | 24% |
| Calories | 304kcal | 54kcal | 13% |
| Iron | 0.42mg | 0.01mg | 5% |
| Copper | 0.036mg | 0.002mg | 4% |
| Manganese | 0.08mg | 0.01mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.024mg | 0.017mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Zinc | 0.22mg | 0.06mg | 1% |
| Potassium | 52mg | 34mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Protein | 0.3g | 0.48g | 0% |
| Net carbs | 82.2g | 11.52g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 82.12g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.121mg | 0.047mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +615.3% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +409.4% |
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2079.9% |
| Contains more FructoseFructose | +2541.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +593.3% |
~equal in
Lactose
~0g
