Honey vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between honey and icing?
- Honey has less vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than icing.
- Icing's daily need coverage for vitamin B2 is 20% higher.
We used Honey and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +694.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fructose | 40.94g | 51% | |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.038mg | 0.302mg | 20% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 4mg | 184mg | 8% |
| Calories | 304kcal | 418kcal | 6% |
| Carbs | 82.4g | 67.89g | 5% |
| Copper | 0.036mg | 0mg | 4% |
| Iron | 0.42mg | 0.16mg | 3% |
| Manganese | 0.08mg | 0mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Phosphorus | 4mg | 18mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Potassium | 52mg | 34mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin B3 | 0.121mg | 0.22mg | 1% |
| Net carbs | 82.2g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 63.1g | N/A |
| Vitamin B5 | 0.068mg | 0.055mg | 0% |
| Choline | 2.2mg | 2.3mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +305% |
