Honey vs. Jujube — In-Depth Nutrition Comparison
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Important differences between honey and jujube
- Honey has less vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 76% more.
- Honey has a higher glycemic index than jujube.
The food varieties used in the comparison are Honey and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +102.8% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 69mg | 76% |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 20.23g | 21% |
| Calories | 304kcal | 79kcal | 11% |
| Potassium | 52mg | 250mg | 6% |
| Vitamin B3 | 0.121mg | 0.9mg | 5% |
| Copper | 0.036mg | 0.073mg | 4% |
| Vitamin B6 | 0.024mg | 0.081mg | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Protein | 0.3g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Selenium | 0.8µg | 1% | |
| Iron | 0.42mg | 0.48mg | 1% |
| Folate | 2µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 82.2g | 20.23g | N/A |
| Sugar | 82.12g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.08mg | 0.084mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +307.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +155% |
