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Honey vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on the differences between honey and kit Kat

  • Kit Kat is higher than honey in vitamin B12, copper, phosphorus, vitamin B2, calcium, vitamin B5, vitamin B1, magnesium, and selenium.
  • Kit Kat covers your daily saturated fat needs 90% more than honey.
  • The glycemic index of kit Kat is lower.

Food varieties used in this article are Honey and Candies, KIT KAT Wafer Bar.

Infographic

Honey vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +1983.3%
Contains more PotassiumPotassium +344.2%
Contains more IronIron +138.1%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +3275%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B3Vitamin B3 +313.2%
Contains more Vitamin B5Vitamin B5 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fructose 40.94g 0.2g 51%
Fats 0g 25.99g 40%
Vitamin B12 0µg 0.56µg 23%
Copper 0.036mg 0.22mg 20%
Phosphorus 4mg 135mg 19%
Monounsaturated fat 0g 5.844g 15%
Vitamin B2 0.038mg 0.21mg 13%
Protein 0.3g 6.51g 12%
Calcium 6mg 125mg 12%
Calories 304kcal 518kcal 11%
Vitamin B5 0.068mg 0.64mg 11%
Vitamin B1 0mg 0.117mg 10%
Magnesium 2mg 37mg 8%
Selenium 0.8µg 5µg 8%
Iron 0.42mg 1mg 7%
Carbs 82.4g 64.59g 6%
Polyunsaturated fat 0g 0.895g 6%
Potassium 52mg 231mg 5%
Choline 2.2mg 31mg 5%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Vitamin K 0µg 5.2µg 4%
Caffeine 0mg 14mg 4%
Fiber 0.2g 1g 3%
Vitamin A 0µg 24µg 3%
Folate 2µg 14µg 3%
Sodium 4mg 54mg 2%
Vitamin E 0mg 0.34mg 2%
Vitamin B3 0.121mg 0.5mg 2%
Vitamin C 0.5mg 0mg 1%
Zinc 0.22mg 0.09mg 1%
Manganese 0.08mg 0.1mg 1%
Protein per 100 calories 0.1g 1.3g N/A
Calories per 10 g protein 10133kcal 796kcal N/A
Weight per 100 calories 33g 19g N/A
Unsaturated / Saturated Fat ratio 0.38 N/A
Net carbs 82.2g 63.59g N/A
Sugar 82.12g 48.68g N/A
Vitamin B6 0.024mg 0.02mg 0%
Trans fat 0.099g N/A
Tryptophan 0.004mg 0.09mg 0%
Threonine 0.004mg 0.19mg 0%
Isoleucine 0.008mg 0.28mg 0%
Leucine 0.01mg 0.52mg 0%
Lysine 0.008mg 0.28mg 0%
Methionine 0.001mg 0.16mg 0%
Phenylalanine 0.011mg 0.27mg 0%
Valine 0.009mg 0.36mg 0%
Histidine 0.001mg 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +27.6%
Contains more WaterWater +949.1%
Contains more ProteinProtein +2070%
Contains more FatsFats +∞%
Contains more OtherOther +540%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +22243.8%
Contains more FructoseFructose +20370%
Contains more MaltoseMaltose +1957.1%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4398.9%
Contains more LactoseLactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.