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Honey vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Honey and Kit Kat

  • Kit Kat is higher than Honey in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin B1, Magnesium, and Selenium.
  • Kit Kat covers your daily Saturated Fat needs 90% more than Honey.

Food varieties used in this article are Honey and Candies, KIT KAT Wafer Bar.

Infographic

Honey vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +1983.3%
Contains more PotassiumPotassium +344.2%
Contains more IronIron +138.1%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +3275%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B3Vitamin B3 +313.2%
Contains more Vitamin B5Vitamin B5 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1309.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +27.6%
Contains more WaterWater +949.1%
Contains more ProteinProtein +2070%
Contains more FatsFats +∞%
Contains more OtherOther +540%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +22243.8%
Contains more FructoseFructose +20370%
Contains more MaltoseMaltose +1957.1%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4398.9%
Contains more LactoseLactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Kit Kat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey Kit Kat Opinion
Calories 304kcal 518kcal Kit Kat
Protein 0.3g 6.51g Kit Kat
Fats 0g 25.99g Kit Kat
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 63.59g Honey
Carbs 82.4g 64.59g Honey
Cholesterol 0mg 11mg Honey
Magnesium 2mg 37mg Kit Kat
Calcium 6mg 125mg Kit Kat
Potassium 52mg 231mg Kit Kat
Iron 0.42mg 1mg Kit Kat
Sugar 82.12g 48.68g Kit Kat
Fiber 0.2g 1g Kit Kat
Copper 0.036mg 0.22mg Kit Kat
Zinc 0.22mg 0.09mg Honey
Starch 10.6g Kit Kat
Phosphorus 4mg 135mg Kit Kat
Sodium 4mg 54mg Honey
Vitamin A 0IU 81IU Kit Kat
Vitamin A 0µg 24µg Kit Kat
Vitamin E 0mg 0.34mg Kit Kat
Manganese 0.08mg 0.1mg Kit Kat
Selenium 0.8µg 5µg Kit Kat
Vitamin B1 0mg 0.117mg Kit Kat
Vitamin B2 0.038mg 0.21mg Kit Kat
Vitamin B3 0.121mg 0.5mg Kit Kat
Vitamin B5 0.068mg 0.64mg Kit Kat
Vitamin B6 0.024mg 0.02mg Honey
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Folate 2µg 14µg Kit Kat
Trans Fat 0.099g Honey
Choline 2.2mg 31mg Kit Kat
Saturated Fat 0g 17.953g Honey
Monounsaturated Fat 0g 5.844g Kit Kat
Polyunsaturated fat 0g 0.895g Kit Kat
Tryptophan 0.004mg 0.09mg Kit Kat
Threonine 0.004mg 0.19mg Kit Kat
Isoleucine 0.008mg 0.28mg Kit Kat
Leucine 0.01mg 0.52mg Kit Kat
Lysine 0.008mg 0.28mg Kit Kat
Methionine 0.001mg 0.16mg Kit Kat
Phenylalanine 0.011mg 0.27mg Kit Kat
Valine 0.009mg 0.36mg Kit Kat
Histidine 0.001mg 0.11mg Kit Kat
Fructose 40.94g 0.2g Honey
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
19%
Kit Kat
Minerals Daily Need Coverage Score
6%
Honey
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 33.44g)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.953g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.