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  6. Honey vs. Kiwifruit

Honey vs. Kiwifruit — In-Depth Nutrition Comparison

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The main differences between Honey and Kiwifruit

  • Kiwifruit is richer than Honey in Vitamin C, Vitamin K, Fiber, Copper, Vitamin E , Potassium, and Folate.
  • Daily need coverage for Vitamin C from Kiwifruit is 102% higher.

Food types used in this article are Honey and Kiwifruit, green, raw.

Infographic

Honey vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Kiwifruit
Kiwifruit
Contains more Iron +35.5%
Contains more Zinc +57.1%
Contains more Selenium +300%
Contains more Calcium +466.7%
Contains more Magnesium +750%
Contains more Phosphorus +750%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Copper +261.1%
Contains more Manganese +22.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +35.5%
Contains more Zinc +57.1%
Contains more Selenium +300%
Contains more Calcium +466.7%
Contains more Magnesium +750%
Contains more Phosphorus +750%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Copper +261.1%
Contains more Manganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Kiwifruit
Kiwifruit
Contains more Vitamin B2 +52%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +18440%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +162.5%
Contains more Folate +1150%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B2 +52%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +18440%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +162.5%
Contains more Folate +1150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Kiwifruit
Kiwifruit
Contains more Carbs +462.1%
Contains more Protein +280%
Contains more Fats +∞%
Contains more Water +385.8%
Contains more Other +205%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Carbs +462.1%
Contains more Protein +280%
Contains more Fats +∞%
Contains more Water +385.8%
Contains more Other +205%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Kiwifruit
Kiwifruit
Contains more Sucrose +493.3%
Contains more Glucose +769.8%
Contains more Fructose +841.1%
Contains more Maltose +657.9%
Contains more Galactose +1723.5%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +493.3%
Contains more Glucose +769.8%
Contains more Fructose +841.1%
Contains more Maltose +657.9%
Contains more Galactose +1723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Kiwifruit Opinion
Net carbs 82.2g 11.66g Honey
Protein 0.3g 1.14g Kiwifruit
Fats 0g 0.52g Kiwifruit
Carbs 82.4g 14.66g Honey
Calories 304kcal 61kcal Honey
Fructose 40.94g 4.35g Honey
Sugar 82.12g 8.99g Kiwifruit
Fiber 0.2g 3g Kiwifruit
Calcium 6mg 34mg Kiwifruit
Iron 0.42mg 0.31mg Honey
Magnesium 2mg 17mg Kiwifruit
Phosphorus 4mg 34mg Kiwifruit
Potassium 52mg 312mg Kiwifruit
Sodium 4mg 3mg Kiwifruit
Zinc 0.22mg 0.14mg Honey
Copper 0.036mg 0.13mg Kiwifruit
Manganese 0.08mg 0.098mg Kiwifruit
Selenium 0.8µg 0.2µg Honey
Vitamin A 0IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 0mg 1.46mg Kiwifruit
Vitamin C 0.5mg 92.7mg Kiwifruit
Vitamin B1 0mg 0.027mg Kiwifruit
Vitamin B2 0.038mg 0.025mg Honey
Vitamin B3 0.121mg 0.341mg Kiwifruit
Vitamin B5 0.068mg 0.183mg Kiwifruit
Vitamin B6 0.024mg 0.063mg Kiwifruit
Folate 2µg 25µg Kiwifruit
Vitamin K 0µg 40.3µg Kiwifruit
Tryptophan 0.004mg 0.015mg Kiwifruit
Threonine 0.004mg 0.047mg Kiwifruit
Isoleucine 0.008mg 0.051mg Kiwifruit
Leucine 0.01mg 0.066mg Kiwifruit
Lysine 0.008mg 0.061mg Kiwifruit
Methionine 0.001mg 0.024mg Kiwifruit
Phenylalanine 0.011mg 0.044mg Kiwifruit
Valine 0.009mg 0.057mg Kiwifruit
Histidine 0.001mg 0.027mg Kiwifruit
Saturated Fat 0g 0.029g Honey
Monounsaturated Fat 0g 0.047g Kiwifruit
Polyunsaturated fat 0g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
42%
Kiwifruit
Minerals Daily Need Coverage Score
6%
Honey
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 73.13g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.