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  6. Honey vs. Milkshake

Honey vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between Honey and Milkshake?

  • Milkshake is richer than Honey in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Milkshake's daily need coverage for Vitamin B12 is 22% more.

We used Honey and Milk shakes, thick vanilla types in this article.

Infographic

Honey vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Milkshake
Milkshake
Contains more Iron +320%
Contains less Sodium -95.8%
Contains more Manganese +471.4%
Contains more Calcium +2333.3%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +251.9%
Contains more Zinc +77.3%
Contains more Copper +41.7%
Contains more Selenium +187.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +320%
Contains less Sodium -95.8%
Contains more Manganese +471.4%
Contains more Calcium +2333.3%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +251.9%
Contains more Zinc +77.3%
Contains more Copper +41.7%
Contains more Selenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
11
Milkshake
Milkshake
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +413.2%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +441.2%
Contains more Vitamin B6 +75%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +413.2%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +441.2%
Contains more Vitamin B6 +75%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Milkshake
Milkshake
Contains more Carbs +364.2%
Contains more Protein +1186.7%
Contains more Fats +∞%
Contains more Water +335.4%
Contains more Other +355%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Carbs +364.2%
Contains more Protein +1186.7%
Contains more Fats +∞%
Contains more Water +335.4%
Contains more Other +355%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Milkshake Opinion
Net carbs 82.2g 17.75g Honey
Protein 0.3g 3.86g Milkshake
Fats 0g 3.03g Milkshake
Carbs 82.4g 17.75g Honey
Calories 304kcal 112kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 17.75g Milkshake
Fiber 0.2g 0g Honey
Calcium 6mg 146mg Milkshake
Iron 0.42mg 0.1mg Honey
Magnesium 2mg 12mg Milkshake
Phosphorus 4mg 115mg Milkshake
Potassium 52mg 183mg Milkshake
Sodium 4mg 95mg Honey
Zinc 0.22mg 0.39mg Milkshake
Copper 0.036mg 0.051mg Milkshake
Manganese 0.08mg 0.014mg Honey
Selenium 0.8µg 2.3µg Milkshake
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0mg 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.03mg Milkshake
Vitamin B2 0.038mg 0.195mg Milkshake
Vitamin B3 0.121mg 0.146mg Milkshake
Vitamin B5 0.068mg 0.368mg Milkshake
Vitamin B6 0.024mg 0.042mg Milkshake
Folate 2µg 7µg Milkshake
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0µg 0.2µg Milkshake
Tryptophan 0.004mg 0.054mg Milkshake
Threonine 0.004mg 0.174mg Milkshake
Isoleucine 0.008mg 0.234mg Milkshake
Leucine 0.01mg 0.378mg Milkshake
Lysine 0.008mg 0.306mg Milkshake
Methionine 0.001mg 0.097mg Milkshake
Phenylalanine 0.011mg 0.186mg Milkshake
Valine 0.009mg 0.258mg Milkshake
Histidine 0.001mg 0.105mg Milkshake
Cholesterol 0mg 12mg Honey
Saturated Fat 0g 1.886g Honey
Monounsaturated Fat 0g 0.875g Milkshake
Polyunsaturated fat 0g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
17%
Milkshake
Minerals Daily Need Coverage Score
6%
Honey
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 64.37g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.