Honey vs. Oatmeal — In-Depth Nutrition Comparison
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How are honey and oatmeal different?
- Oatmeal has more iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, folate, phosphorus, vitamin A, and selenium than honey.
- Daily need coverage for iron for oatmeal is 69% higher.
- Honey has a lower glycemic index (61) than oatmeal (79).
Honey and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more ManganeseManganese | +597.5% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465.8% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +1108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 5.96mg | 69% |
| Fructose | 40.94g | 0g | 51% |
| Carbs | 82.4g | 11.67g | 24% |
| Vitamin B1 | 0mg | 0.26mg | 22% |
| Manganese | 0.08mg | 0.558mg | 21% |
| Vitamin B6 | 0.024mg | 0.29mg | 20% |
| Vitamin B3 | 0.121mg | 3.025mg | 18% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B2 | 0.038mg | 0.215mg | 14% |
| Calories | 304kcal | 68kcal | 12% |
| Folate | 2µg | 44µg | 11% |
| Phosphorus | 4mg | 77mg | 10% |
| Selenium | 0.8µg | 5µg | 8% |
| Calcium | 6mg | 80mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin B5 | 0.068mg | 0.317mg | 5% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 0.3g | 2.37g | 4% |
| Polyunsaturated fat | 0g | 0.426g | 3% |
| Copper | 0.036mg | 0.066mg | 3% |
| Fats | 0g | 1.36g | 2% |
| Sodium | 4mg | 49mg | 2% |
| Saturated fat | 0g | 0.226g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0g | 0.391g | 1% |
| Net carbs | 82.2g | 9.97g | N/A |
| Potassium | 52mg | 61mg | 0% |
| Sugar | 82.12g | 0.46g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 2.2mg | 4.7mg | 0% |
| Tryptophan | 0.004mg | 0.04mg | 0% |
| Threonine | 0.004mg | 0.083mg | 0% |
| Isoleucine | 0.008mg | 0.105mg | 0% |
| Leucine | 0.01mg | 0.2mg | 0% |
| Lysine | 0.008mg | 0.135mg | 0% |
| Methionine | 0.001mg | 0.04mg | 0% |
| Phenylalanine | 0.011mg | 0.13mg | 0% |
| Valine | 0.009mg | 0.151mg | 0% |
| Histidine | 0.001mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +606.1% |
| Contains more ProteinProtein | +690% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +391.4% |
| Contains more OtherOther | +185% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +206.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1837.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
