Honey vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between honey and pastry
- Honey has less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and vitamin K than pastry.
- Pastry covers your daily need for saturated fat, 48% more than honey.
- Honey has less sodium.
These are the specific foods used in this comparison Honey and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +510% |
| Contains more SeleniumSelenium | +2925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +644.7% |
| Contains more Vitamin B3Vitamin B3 | +3344.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 38.1g | 59% |
| Monounsaturated fat | 0g | 21.597g | 54% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 0g | 9.643g | 44% |
| Selenium | 0.8µg | 24.2µg | 43% |
| Polyunsaturated fat | 0g | 4.894g | 33% |
| Vitamin B1 | 0mg | 0.398mg | 33% |
| Iron | 0.42mg | 2.56mg | 27% |
| Vitamin B3 | 0.121mg | 4.168mg | 25% |
| Folate | 2µg | 78µg | 19% |
| Vitamin B2 | 0.038mg | 0.283mg | 19% |
| Manganese | 0.08mg | 0.488mg | 18% |
| Protein | 0.3g | 7.3g | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Calories | 304kcal | 551kcal | 12% |
| Carbs | 82.4g | 45.1g | 12% |
| Sodium | 4mg | 249mg | 11% |
| Copper | 0.036mg | 0.114mg | 9% |
| Phosphorus | 4mg | 60mg | 8% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 2.2mg | 6.4mg | 1% |
| Net carbs | 82.2g | 43.6g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Potassium | 52mg | 61mg | 0% |
| Sugar | 82.12g | 0.74g | N/A |
| Vitamin B6 | 0.024mg | 0.021mg | 0% |
| Tryptophan | 0.004mg | 0.085mg | 0% |
| Threonine | 0.004mg | 0.196mg | 0% |
| Isoleucine | 0.008mg | 0.272mg | 0% |
| Leucine | 0.01mg | 0.508mg | 0% |
| Lysine | 0.008mg | 0.142mg | 0% |
| Methionine | 0.001mg | 0.129mg | 0% |
| Phenylalanine | 0.011mg | 0.362mg | 0% |
| Valine | 0.009mg | 0.308mg | 0% |
| Histidine | 0.001mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.7% |
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +2333.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
