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  6. Honey vs. Pepperoni

Honey vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Honey and Pepperoni

  • Honey has less Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, and Phosphorus than Pepperoni.
  • Pepperoni covers your daily need of Saturated Fat 89% more than Honey.
  • Honey has less Sodium.

These are the specific foods used in this comparison Honey and Pepperoni, beef and pork, sliced.

Infographic

Honey vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Pepperoni
Pepperoni
Contains less Sodium -99.7%
Contains more Calcium +216.7%
Contains more Iron +216.7%
Contains more Magnesium +800%
Contains more Phosphorus +3850%
Contains more Potassium +426.9%
Contains more Zinc +1009.1%
Contains more Copper +152.8%
Contains more Manganese +1242.5%
Contains more Selenium +3525%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains less Sodium -99.7%
Contains more Calcium +216.7%
Contains more Iron +216.7%
Contains more Magnesium +800%
Contains more Phosphorus +3850%
Contains more Potassium +426.9%
Contains more Zinc +1009.1%
Contains more Copper +152.8%
Contains more Manganese +1242.5%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
10
Pepperoni
Pepperoni
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +576.3%
Contains more Vitamin B3 +4021.5%
Contains more Vitamin B5 +1267.6%
Contains more Vitamin B6 +1408.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +576.3%
Contains more Vitamin B3 +4021.5%
Contains more Vitamin B5 +1267.6%
Contains more Vitamin B6 +1408.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +6883.1%
Contains more Protein +6316.7%
Contains more Fats +∞%
Contains more Water +67%
Contains more Other +2270%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +6883.1%
Contains more Protein +6316.7%
Contains more Fats +∞%
Contains more Water +67%
Contains more Other +2270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey Pepperoni Opinion
Net carbs 82.2g 1.18g Honey
Protein 0.3g 19.25g Pepperoni
Fats 0g 46.28g Pepperoni
Carbs 82.4g 1.18g Honey
Calories 304kcal 504kcal Pepperoni
Fructose 40.94g 0g Honey
Sugar 82.12g 0g Pepperoni
Fiber 0.2g 0g Honey
Calcium 6mg 19mg Pepperoni
Iron 0.42mg 1.33mg Pepperoni
Magnesium 2mg 18mg Pepperoni
Phosphorus 4mg 158mg Pepperoni
Potassium 52mg 274mg Pepperoni
Sodium 4mg 1582mg Honey
Zinc 0.22mg 2.44mg Pepperoni
Copper 0.036mg 0.091mg Pepperoni
Manganese 0.08mg 1.074mg Pepperoni
Selenium 0.8µg 29µg Pepperoni
Vitamin E 0mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.271mg Pepperoni
Vitamin B2 0.038mg 0.257mg Pepperoni
Vitamin B3 0.121mg 4.987mg Pepperoni
Vitamin B5 0.068mg 0.93mg Pepperoni
Vitamin B6 0.024mg 0.362mg Pepperoni
Folate 2µg 5µg Pepperoni
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.004mg 0.23mg Pepperoni
Threonine 0.004mg 0.869mg Pepperoni
Isoleucine 0.008mg 0.901mg Pepperoni
Leucine 0.01mg 1.575mg Pepperoni
Lysine 0.008mg 1.652mg Pepperoni
Methionine 0.001mg 0.511mg Pepperoni
Phenylalanine 0.011mg 0.778mg Pepperoni
Valine 0.009mg 0.987mg Pepperoni
Histidine 0.001mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Honey
Trans Fat 1.527g Honey
Saturated Fat 0g 17.708g Honey
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0g 20.77g Pepperoni
Polyunsaturated fat 0g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
50%
Pepperoni
Minerals Daily Need Coverage Score
6%
Honey
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1578mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.708g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.