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Honey vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between honey and pickled cucumber?

  • Pickled cucumber is richer than honey in vitamin K and copper.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Honey has 77 times more sugar than pickled cucumber. While honey has 82.12g of sugar, pickled cucumber has only 1.06g.
  • The glycemic index of pickled cucumber is lower.

We used Honey and Pickles, cucumber, sour types in this article.

Infographic

Honey vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +126.1%
Contains more ZincZinc +1000%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +136.1%
Contains more PhosphorusPhosphorus +250%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Fructose 40.94g 51%
Vitamin K 0µg 47µg 39%
Carbs 82.4g 2.26g 27%
Calories 304kcal 11kcal 15%
Copper 0.036mg 0.085mg 5%
Fiber 0.2g 1.2g 4%
Manganese 0.08mg 0.011mg 3%
Vitamin B2 0.038mg 0.01mg 2%
Zinc 0.22mg 0.02mg 2%
Vitamin E 0mg 0.09mg 1%
Polyunsaturated fat 0g 0.081g 1%
Vitamin B6 0.024mg 0.009mg 1%
Vitamin B3 0.121mg 0mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B5 0.068mg 0.038mg 1%
Vitamin A 0µg 10µg 1%
Potassium 52mg 23mg 1%
Phosphorus 4mg 14mg 1%
Calcium 6mg 0mg 1%
Vitamin C 0.5mg 1mg 1%
Protein 0.3g 0.33g 0%
Fats 0g 0.2g 0%
Net carbs 82.2g 1.06g N/A
Magnesium 2mg 4mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 82.12g 1.06g N/A
Folate 2µg 1µg 0%
Choline 2.2mg 3.6mg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.004mg 0.003mg 0%
Threonine 0.004mg 0.009mg 0%
Isoleucine 0.008mg 0.01mg 0%
Leucine 0.01mg 0.014mg 0%
Lysine 0.008mg 0.014mg 0%
Methionine 0.001mg 0.003mg 0%
Phenylalanine 0.011mg 0.009mg 0%
Valine 0.009mg 0.011mg 0%
Histidine 0.001mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +3546%
Contains more FatsFats +∞%
Contains more WaterWater +450.2%
Contains more OtherOther +1465%
~equal in Protein ~0.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.