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Honey vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between honey and pork chop?

  • Honey has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2 than pork chop.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Pork chop has a lower glycemic index than honey.

We used Honey and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Honey vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +505.8%
Contains more IronIron +107.1%
Contains more CopperCopper +191.7%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +5925%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +723.7%
Contains more Vitamin B3Vitamin B3 +6451.2%
Contains more Vitamin B5Vitamin B5 +1523.5%
Contains more Vitamin B6Vitamin B6 +1937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2968.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Pork chop DV% diff.
Selenium 0.8µg 36.4µg 65%
Fructose 40.94g 51%
Vitamin B3 0.121mg 7.927mg 49%
Protein 0.3g 23.72g 47%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0.024mg 0.489mg 36%
Phosphorus 4mg 241mg 34%
Vitamin B12 0µg 0.66µg 28%
Carbs 82.4g 0g 27%
Zinc 0.22mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0g 14.35g 22%
Vitamin B5 0.068mg 1.104mg 21%
Vitamin B2 0.038mg 0.313mg 21%
Saturated fat 0g 4.339g 20%
Polyunsaturated fat 0g 1.894g 13%
Choline 2.2mg 67.5mg 12%
Monounsaturated fat 0g 4.887g 12%
Potassium 52mg 315mg 8%
Copper 0.036mg 0.105mg 8%
Iron 0.42mg 0.87mg 6%
Calcium 6mg 56mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calories 304kcal 231kcal 4%
Magnesium 2mg 20mg 4%
Manganese 0.08mg 0.01mg 3%
Sodium 4mg 74mg 3%
Vitamin C 0.5mg 0mg 1%
Folate 2µg 0µg 1%
Fiber 0.2g 0g 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 82.2g 0g N/A
Sugar 82.12g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.004mg 0.282mg 0%
Threonine 0.004mg 1.043mg 0%
Isoleucine 0.008mg 1.123mg 0%
Leucine 0.01mg 1.952mg 0%
Lysine 0.008mg 2.109mg 0%
Methionine 0.001mg 0.65mg 0%
Phenylalanine 0.011mg 0.985mg 0%
Valine 0.009mg 1.2mg 0%
Histidine 0.001mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7806.7%
Contains more FatsFats +∞%
Contains more WaterWater +259.4%
Contains more OtherOther +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.