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  6. Honey vs. Potato pancake

Honey vs. Potato pancake — In-Depth Nutrition Comparison

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How are honey and potato pancake different?

  • Potato pancake is higher than honey in vitamin B6, vitamin C, phosphorus, potassium, copper, iron, selenium, and vitamin B5.
  • Potato pancake covers your daily need for sodium, 33% more than honey.
  • Honey is lower in sodium.

Honey and Potato pancakes types were used in this article.

Infographic

Honey vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1096.2%
Contains more IronIron +297.6%
Contains more CopperCopper +400%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +1012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +355.3%
Contains more Vitamin B3Vitamin B3 +1281.8%
Contains more Vitamin B5Vitamin B5 +1013.2%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1950%
Contains more CholineCholine +3272.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +196.3%
Contains more ProteinProtein +1926.7%
Contains more FatsFats +∞%
Contains more WaterWater +179.4%
Contains more OtherOther +1690%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +128.2%
Contains more GlucoseGlucose +4603.9%
Contains more FructoseFructose +7210.7%
Contains more MaltoseMaltose +4700%
Contains more GalactoseGalactose +10233.3%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Honey Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Fructose 40.94g 0.56g 50%
Sodium 4mg 764mg 33%
Vitamin B6 0.024mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0.5mg 27.6mg 30%
Fats 0g 14.76g 23%
Carbs 82.4g 27.81g 18%
Phosphorus 4mg 128mg 18%
Potassium 52mg 622mg 17%
Iron 0.42mg 1.67mg 16%
Copper 0.036mg 0.18mg 16%
Selenium 0.8µg 8.9µg 15%
Vitamin B5 0.068mg 0.757mg 14%
Choline 2.2mg 74.2mg 13%
Vitamin B1 0mg 0.158mg 13%
Protein 0.3g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 0.2g 3.3g 12%
Saturated fat 0g 2.496g 11%
Folate 2µg 41µg 10%
Vitamin B2 0.038mg 0.173mg 10%
Vitamin B3 0.121mg 1.672mg 10%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Manganese 0.08mg 0.26mg 8%
Magnesium 2mg 36mg 8%
Vitamin A 0µg 32µg 4%
Zinc 0.22mg 0.7mg 4%
Calcium 6mg 32mg 3%
Calories 304kcal 268kcal 2%
Vitamin K 0µg 2.7µg 2%
Vitamin E 0mg 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Net carbs 82.2g 24.51g N/A
Sugar 82.12g 1.79g N/A
Tryptophan 0.004mg 0.087mg 0%
Threonine 0.004mg 0.24mg 0%
Isoleucine 0.008mg 0.28mg 0%
Leucine 0.01mg 0.442mg 0%
Lysine 0.008mg 0.389mg 0%
Methionine 0.001mg 0.137mg 0%
Phenylalanine 0.011mg 0.3mg 0%
Valine 0.009mg 0.369mg 0%
Histidine 0.001mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
37%
Potato pancake
Minerals Daily Need Coverage Score
6%
Honey
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 80.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.