Honey vs. Pudding — In-Depth Nutrition Comparison
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A recap on the differences between honey and pudding
- Pudding is higher than honey in vitamin B12, phosphorus, calcium, vitamin B2, copper, vitamin D, selenium, and vitamin B5.
- Pudding covers your daily vitamin B12 needs 13% more than honey.
- The glycemic index of pudding is lower.
Food varieties used in this article are Honey and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B5Vitamin B5 | +379.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +413.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 19.64g | 21% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 4mg | 87mg | 12% |
| Calcium | 6mg | 106mg | 10% |
| Vitamin B2 | 0.038mg | 0.157mg | 9% |
| Calories | 304kcal | 120kcal | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Copper | 0.036mg | 0.111mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 0.3g | 3.16g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.068mg | 0.326mg | 5% |
| Selenium | 0.8µg | 3.7µg | 5% |
| Fats | 0g | 3.15g | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Potassium | 52mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 2.2mg | 11.3mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.08mg | 0.097mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 82.2g | 18.84g | N/A |
| Sugar | 82.12g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.121mg | 0.133mg | 0% |
| Vitamin B6 | 0.024mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +319.6% |
| Contains more ProteinProtein | +953.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +327.7% |
| Contains more OtherOther | +360% |
