Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Rice pudding

Honey vs. Rice pudding — In-Depth Nutrition Comparison

Compare

The main differences between honey and rice pudding

  • Rice pudding is richer than honey in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B1, and vitamin D.
  • Daily need coverage for phosphorus for rice pudding is 12% higher.
  • Honey contains less sodium.

Food types used in this article are Honey and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Honey vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +13.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +40.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +150%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +2075%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B3Vitamin B3 +266.1%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Rice pudding DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 20.81g 21%
Phosphorus 4mg 87mg 12%
Vitamin B12 0µg 0.24µg 10%
Calcium 6mg 105mg 10%
Calories 304kcal 111kcal 10%
Vitamin B2 0.038mg 0.141mg 8%
Vitamin B1 0mg 0.075mg 6%
Protein 0.3g 3.29g 6%
Vitamin A 0µg 46µg 5%
Sodium 4mg 109mg 5%
Saturated fat 0g 0.967g 4%
Vitamin B5 0.068mg 0.288mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Magnesium 2mg 13mg 3%
Fats 0g 1.63g 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.121mg 0.443mg 2%
Selenium 0.8µg 1.9µg 2%
Copper 0.036mg 0.018mg 2%
Potassium 52mg 130mg 2%
Vitamin B6 0.024mg 0.035mg 1%
Manganese 0.08mg 0.057mg 1%
Folate 2µg 4µg 1%
Monounsaturated fat 0g 0.441g 1%
Iron 0.42mg 0.37mg 1%
Zinc 0.22mg 0.38mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 82.2g 20.71g N/A
Sugar 82.12g N/A
Fiber 0.2g 0.1g 0%
Choline 2.2mg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.004mg 0.039mg 0%
Threonine 0.004mg 0.126mg 0%
Isoleucine 0.008mg 0.169mg 0%
Leucine 0.01mg 0.273mg 0%
Lysine 0.008mg 0.221mg 0%
Methionine 0.001mg 0.07mg 0%
Phenylalanine 0.011mg 0.135mg 0%
Valine 0.009mg 0.187mg 0%
Histidine 0.001mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +296%
Contains more ProteinProtein +996.7%
Contains more FatsFats +∞%
Contains more WaterWater +329.4%
Contains more OtherOther +320%

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.