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Honey vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Honey and Rice pudding

  • Rice pudding is richer than Honey in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B1, Vitamin D, and Vitamin A RAE.
  • Daily need coverage for Phosphorus from Rice pudding is 12% higher.
  • Honey contains less Sodium.

Food types used in this article are Honey and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Honey vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +13.5%
Contains less Sodium -96.3%
Contains more Copper +100%
Contains more Manganese +40.4%
Contains more Calcium +1650%
Contains more Magnesium +550%
Contains more Phosphorus +2075%
Contains more Potassium +150%
Contains more Zinc +72.7%
Contains more Selenium +137.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +13.5%
Contains less Sodium -96.3%
Contains more Copper +100%
Contains more Manganese +40.4%
Contains more Calcium +1650%
Contains more Magnesium +550%
Contains more Phosphorus +2075%
Contains more Potassium +150%
Contains more Zinc +72.7%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +266.1%
Contains more Vitamin B5 +323.5%
Contains more Vitamin B6 +45.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +266.1%
Contains more Vitamin B5 +323.5%
Contains more Vitamin B6 +45.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +296%
Contains more Protein +996.7%
Contains more Fats +∞%
Contains more Water +329.4%
Contains more Other +320%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +296%
Contains more Protein +996.7%
Contains more Fats +∞%
Contains more Water +329.4%
Contains more Other +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Rice pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Rice pudding Opinion
Net carbs 82.2g 20.71g Honey
Protein 0.3g 3.29g Rice pudding
Fats 0g 1.63g Rice pudding
Carbs 82.4g 20.81g Honey
Calories 304kcal 111kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Rice pudding
Fiber 0.2g 0.1g Honey
Calcium 6mg 105mg Rice pudding
Iron 0.42mg 0.37mg Honey
Magnesium 2mg 13mg Rice pudding
Phosphorus 4mg 87mg Rice pudding
Potassium 52mg 130mg Rice pudding
Sodium 4mg 109mg Honey
Zinc 0.22mg 0.38mg Rice pudding
Copper 0.036mg 0.018mg Honey
Manganese 0.08mg 0.057mg Honey
Selenium 0.8µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0.5mg 0.7mg Rice pudding
Vitamin B1 0mg 0.075mg Rice pudding
Vitamin B2 0.038mg 0.141mg Rice pudding
Vitamin B3 0.121mg 0.443mg Rice pudding
Vitamin B5 0.068mg 0.288mg Rice pudding
Vitamin B6 0.024mg 0.035mg Rice pudding
Folate 2µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.004mg 0.039mg Rice pudding
Threonine 0.004mg 0.126mg Rice pudding
Isoleucine 0.008mg 0.169mg Rice pudding
Leucine 0.01mg 0.273mg Rice pudding
Lysine 0.008mg 0.221mg Rice pudding
Methionine 0.001mg 0.07mg Rice pudding
Phenylalanine 0.011mg 0.135mg Rice pudding
Valine 0.009mg 0.187mg Rice pudding
Histidine 0.001mg 0.075mg Rice pudding
Cholesterol 0mg 6mg Honey
Saturated Fat 0g 0.967g Honey
Monounsaturated Fat 0g 0.441g Rice pudding
Polyunsaturated fat 0g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
13%
Rice pudding
Minerals Daily Need Coverage Score
6%
Honey
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 2)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.967g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.