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  6. Honey vs. Soup beans

Honey vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between Honey and Soup beans

  • Honey has less Fiber, Copper, Iron, Selenium, Manganese, Vitamin A RAE, and Phosphorus than Soup beans.
  • Soup beans covers your daily need of Fiber 18% more than Honey.
  • Honey has less Sodium.

These are the specific foods used in this comparison Honey and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Honey vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Soup beans
Soup beans
Contains less Sodium -99%
Contains more Calcium +433.3%
Contains more Iron +216.7%
Contains more Magnesium +850%
Contains more Phosphorus +1375%
Contains more Potassium +236.5%
Contains more Zinc +100%
Contains more Copper +344.4%
Contains more Manganese +262.5%
Contains more Selenium +762.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -99%
Contains more Calcium +433.3%
Contains more Iron +216.7%
Contains more Magnesium +850%
Contains more Phosphorus +1375%
Contains more Potassium +236.5%
Contains more Zinc +100%
Contains more Copper +344.4%
Contains more Manganese +262.5%
Contains more Selenium +762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
8
Soup beans
Soup beans
Contains more Vitamin B5 +70%
Contains more Vitamin A +∞%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +478.5%
Contains more Vitamin B6 +108.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B5 +70%
Contains more Vitamin A +∞%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +478.5%
Contains more Vitamin B6 +108.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Soup beans
Soup beans
Contains more Carbs +638.4%
Contains more Protein +1630%
Contains more Fats +∞%
Contains more Water +359.8%
Contains more Other +660%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Carbs +638.4%
Contains more Protein +1630%
Contains more Fats +∞%
Contains more Water +359.8%
Contains more Other +660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Honey Soup beans Opinion
Net carbs 82.2g 6.56g Honey
Protein 0.3g 5.19g Soup beans
Fats 0g 3.5g Soup beans
Carbs 82.4g 11.16g Honey
Calories 304kcal 95kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Soup beans
Fiber 0.2g 4.6g Soup beans
Calcium 6mg 32mg Soup beans
Iron 0.42mg 1.33mg Soup beans
Magnesium 2mg 19mg Soup beans
Phosphorus 4mg 59mg Soup beans
Potassium 52mg 175mg Soup beans
Sodium 4mg 400mg Honey
Zinc 0.22mg 0.44mg Soup beans
Copper 0.036mg 0.16mg Soup beans
Manganese 0.08mg 0.29mg Soup beans
Selenium 0.8µg 6.9µg Soup beans
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin C 0.5mg 1.8mg Soup beans
Vitamin B1 0mg 0.06mg Soup beans
Vitamin B2 0.038mg 0.06mg Soup beans
Vitamin B3 0.121mg 0.7mg Soup beans
Vitamin B5 0.068mg 0.04mg Honey
Vitamin B6 0.024mg 0.05mg Soup beans
Folate 2µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 9mg Honey
Saturated Fat 0g 1.37g Honey
Monounsaturated Fat 0g 1.58g Soup beans
Polyunsaturated fat 0g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
14%
Soup beans
Minerals Daily Need Coverage Score
6%
Honey
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 82.12g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.