Honey vs. Soursop — In-Depth Nutrition Comparison
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Differences between honey and soursop
- Honey contains less vitamin C, fiber, potassium, vitamin B1, and copper than soursop.
- Soursop's daily need coverage for vitamin C is 22% higher.
- Soursop contains 6 times less sugar than honey. Honey contains 82.12g of sugar, while soursop contains 13.54g.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of honey is 61.
The food types used in this comparison are Honey and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +434.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +138.9% |
| Contains more PhosphorusPhosphorus | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 16.84g | 22% |
| Vitamin C | 0.5mg | 20.6mg | 22% |
| Fiber | 0.2g | 3.3g | 12% |
| Calories | 304kcal | 66kcal | 12% |
| Potassium | 52mg | 278mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Copper | 0.036mg | 0.086mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 0.121mg | 0.9mg | 5% |
| Vitamin B5 | 0.068mg | 0.253mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B6 | 0.024mg | 0.059mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Manganese | 0.08mg | 3% | |
| Iron | 0.42mg | 0.6mg | 2% |
| Choline | 2.2mg | 7.6mg | 1% |
| Protein | 0.3g | 1g | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 82.2g | 13.54g | N/A |
| Sugar | 82.12g | 13.54g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.004mg | 0.011mg | 0% |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0.06mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +389.3% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +374.6% |
| Contains more OtherOther | +250% |
