Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Garlic powder

Honey vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the main differences between honey and garlic powder?

  • Honey has less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 125% higher.
  • Garlic powder has a lower glycemic index than honey.

We used Honey and Spices, garlic powder types in this comparison.

Infographic

Honey vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +2194.2%
Contains more IronIron +1245.2%
Contains more CopperCopper +1380.6%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +10250%
Contains more ManganeseManganese +1123.8%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +6791.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +2968.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Garlic powder DV% diff.
Vitamin B6 0.024mg 1.654mg 125%
Iron 0.42mg 5.65mg 65%
Phosphorus 4mg 414mg 59%
Copper 0.036mg 0.533mg 55%
Fructose 40.94g 0.31g 51%
Selenium 0.8µg 23.9µg 42%
Manganese 0.08mg 0.979mg 39%
Vitamin B1 0mg 0.435mg 36%
Fiber 0.2g 9g 35%
Potassium 52mg 1193mg 34%
Protein 0.3g 16.55g 33%
Zinc 0.22mg 2.99mg 25%
Magnesium 2mg 77mg 18%
Vitamin B5 0.068mg 0.743mg 14%
Choline 2.2mg 67.5mg 12%
Folate 2µg 47µg 11%
Vitamin B2 0.038mg 0.141mg 8%
Calcium 6mg 79mg 7%
Vitamin B3 0.121mg 0.796mg 4%
Vitamin E 0mg 0.67mg 4%
Carbs 82.4g 72.73g 3%
Sodium 4mg 60mg 2%
Polyunsaturated fat 0g 0.178g 1%
Saturated fat 0g 0.249g 1%
Calories 304kcal 331kcal 1%
Fats 0g 0.73g 1%
Vitamin C 0.5mg 1.2mg 1%
Net carbs 82.2g 63.73g N/A
Sugar 82.12g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.004mg 0.121mg 0%
Threonine 0.004mg 0.374mg 0%
Isoleucine 0.008mg 0.414mg 0%
Leucine 0.01mg 0.728mg 0%
Lysine 0.008mg 0.768mg 0%
Methionine 0.001mg 0.111mg 0%
Phenylalanine 0.011mg 0.525mg 0%
Valine 0.009mg 0.667mg 0%
Histidine 0.001mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more CarbsCarbs +13.3%
Contains more WaterWater +165.1%
Contains more ProteinProtein +5416.7%
Contains more FatsFats +∞%
Contains more OtherOther +1670%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +50971.4%
Contains more FructoseFructose +13106.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +130.3%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.