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  6. Honey vs. Succotash

Honey vs. Succotash — In-Depth Nutrition Comparison

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Differences between Honey and Succotash

  • Honey contains less Manganese, Iron, Vitamin B1, Copper, Vitamin C, Phosphorus, Fiber, Magnesium, Folate, and Potassium than Succotash.
  • Succotash's daily need coverage for Manganese is 26% higher.

The food types used in this comparison are Honey and Succotash, (corn and limas), raw.

Infographic

Honey vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
8
Succotash
Succotash
Contains more Selenium +33.3%
Contains more Calcium +200%
Contains more Iron +335.7%
Contains more Magnesium +2300%
Contains more Phosphorus +2725%
Contains more Potassium +609.6%
Contains more Zinc +177.3%
Contains more Copper +416.7%
Contains more Manganese +760%
Equal in Sodium - 4
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Selenium +33.3%
Contains more Calcium +200%
Contains more Iron +335.7%
Contains more Magnesium +2300%
Contains more Phosphorus +2725%
Contains more Potassium +609.6%
Contains more Zinc +177.3%
Contains more Copper +416.7%
Contains more Manganese +760%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Succotash
Succotash
Contains more Vitamin A +∞%
Contains more Vitamin C +2920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +1211.6%
Contains more Vitamin B5 +88.2%
Contains more Vitamin B6 +441.7%
Contains more Folate +1900%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +1211.6%
Contains more Vitamin B5 +88.2%
Contains more Vitamin B6 +441.7%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Succotash
Succotash
Contains more Carbs +320.6%
Contains more Protein +1576.7%
Contains more Fats +∞%
Contains more Water +327.5%
Contains more Other +530%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Carbs +320.6%
Contains more Protein +1576.7%
Contains more Fats +∞%
Contains more Water +327.5%
Contains more Other +530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Succotash Opinion
Net carbs 82.2g 15.79g Honey
Protein 0.3g 5.03g Succotash
Fats 0g 1.02g Succotash
Carbs 82.4g 19.59g Honey
Calories 304kcal 99kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Succotash
Fiber 0.2g 3.8g Succotash
Calcium 6mg 18mg Succotash
Iron 0.42mg 1.83mg Succotash
Magnesium 2mg 48mg Succotash
Phosphorus 4mg 113mg Succotash
Potassium 52mg 369mg Succotash
Sodium 4mg 4mg
Zinc 0.22mg 0.61mg Succotash
Copper 0.036mg 0.186mg Succotash
Manganese 0.08mg 0.688mg Succotash
Selenium 0.8µg 0.6µg Honey
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0.5mg 15.1mg Succotash
Vitamin B1 0mg 0.208mg Succotash
Vitamin B2 0.038mg 0.082mg Succotash
Vitamin B3 0.121mg 1.587mg Succotash
Vitamin B5 0.068mg 0.128mg Succotash
Vitamin B6 0.024mg 0.13mg Succotash
Folate 2µg 40µg Succotash
Tryptophan 0.004mg 0.056mg Succotash
Threonine 0.004mg 0.209mg Succotash
Isoleucine 0.008mg 0.284mg Succotash
Leucine 0.01mg 0.443mg Succotash
Lysine 0.008mg 0.295mg Succotash
Methionine 0.001mg 0.068mg Succotash
Phenylalanine 0.011mg 0.243mg Succotash
Valine 0.009mg 0.306mg Succotash
Histidine 0.001mg 0.16mg Succotash
Saturated Fat 0g 0.19g Honey
Monounsaturated Fat 0g 0.198g Succotash
Polyunsaturated fat 0g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
20%
Succotash
Minerals Daily Need Coverage Score
6%
Honey
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 61)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.