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Honey vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between honey and sun-dried tomato

  • Honey has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Honey has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Honey and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Honey vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +2909.6%
Contains more IronIron +538.1%
Contains more CopperCopper +1213.9%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +907.9%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +604.4%
Contains more Vitamin B6Vitamin B6 +1229.2%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Sun-dried tomato DV% diff.
Vitamin C 0.5mg 101.8mg 113%
Fructose 40.94g 51%
Copper 0.036mg 0.473mg 49%
Potassium 52mg 1565mg 45%
Iron 0.42mg 2.68mg 28%
Vitamin B2 0.038mg 0.383mg 27%
Vitamin B6 0.024mg 0.319mg 23%
Fats 0g 14.08g 22%
Monounsaturated fat 0g 8.663g 22%
Vitamin B3 0.121mg 3.63mg 22%
Fiber 0.2g 5.8g 22%
Carbs 82.4g 23.33g 20%
Magnesium 2mg 81mg 19%
Phosphorus 4mg 139mg 19%
Manganese 0.08mg 0.466mg 17%
Vitamin B1 0mg 0.193mg 16%
Polyunsaturated fat 0g 2.06g 14%
Sodium 4mg 266mg 11%
Protein 0.3g 5.06g 10%
Saturated fat 0g 1.893g 9%
Vitamin B5 0.068mg 0.479mg 8%
Vitamin A 0µg 64µg 7%
Folate 2µg 23µg 5%
Calories 304kcal 213kcal 5%
Zinc 0.22mg 0.78mg 5%
Calcium 6mg 47mg 4%
Selenium 0.8µg 3µg 4%
Net carbs 82.2g 17.53g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0.037mg 0%
Threonine 0.004mg 0.128mg 0%
Isoleucine 0.008mg 0.121mg 0%
Leucine 0.01mg 0.185mg 0%
Lysine 0.008mg 0.186mg 0%
Methionine 0.001mg 0.044mg 0%
Phenylalanine 0.011mg 0.131mg 0%
Valine 0.009mg 0.13mg 0%
Histidine 0.001mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +253.2%
Contains more ProteinProtein +1586.7%
Contains more FatsFats +∞%
Contains more WaterWater +214.8%
Contains more OtherOther +1750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.