Honey vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between honey and sweet and sour?
- Honey has less manganese and vitamin C than sweet and sour.
- Sweet and sour's daily need coverage for manganese is 30% higher.
- Honey has 4 times more sugar than sweet and sour. Honey has 82.12g of sugar, while sweet, and sour has 18.75g.
We used Honey and Sauce, sweet, and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more CopperCopper | +119.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +851.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Manganese | 0.08mg | 0.761mg | 30% |
| Sodium | 4mg | 371mg | 16% |
| Carbs | 82.4g | 38.22g | 15% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Calories | 304kcal | 150kcal | 8% |
| Copper | 0.036mg | 0.079mg | 5% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Iron | 0.42mg | 0.21mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B6 | 0.024mg | 0.053mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B5 | 0.068mg | 0.093mg | 1% |
| Vitamin B2 | 0.038mg | 0.019mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Potassium | 52mg | 99mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Protein | 0.3g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 82.2g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 82.12g | 18.75g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.121mg | 0.187mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.2mg | 2.4mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more CarbsCarbs | +115.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +252.5% |
| Contains more OtherOther | +510% |
~equal in
Protein
~0.27g
