Honey vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between honey and tomato juice
- Honey has less vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 77% more.
- Honey has 32 times more sugar than tomato juice. Honey has 82.12g of sugar, while tomato juice has 2.58g.
- Honey has a higher glycemic index than tomato juice.
The food varieties used in the comparison are Honey and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +317.3% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +13920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +456.2% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 70.1mg | 77% |
| Fructose | 40.94g | 1.33g | 50% |
| Carbs | 82.4g | 3.53g | 26% |
| Calories | 304kcal | 17kcal | 14% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Folate | 2µg | 20µg | 5% |
| Potassium | 52mg | 217mg | 5% |
| Vitamin B6 | 0.024mg | 0.07mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B3 | 0.121mg | 0.673mg | 3% |
| Vitamin B2 | 0.038mg | 0.078mg | 3% |
| Phosphorus | 4mg | 19mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Fiber | 0.2g | 0.4g | 1% |
| Protein | 0.3g | 0.85g | 1% |
| Copper | 0.036mg | 0.042mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 2.2mg | 6.8mg | 1% |
| Manganese | 0.08mg | 0.068mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 82.2g | 3.13g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.42mg | 0.39mg | 0% |
| Sugar | 82.12g | 2.58g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.004mg | 0.006mg | 0% |
| Threonine | 0.004mg | 0.026mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.01mg | 0.024mg | 0% |
| Lysine | 0.008mg | 0.026mg | 0% |
| Methionine | 0.001mg | 0.005mg | 0% |
| Phenylalanine | 0.011mg | 0.026mg | 0% |
| Valine | 0.009mg | 0.017mg | 0% |
| Histidine | 0.001mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +2234.3% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +451.1% |
| Contains more OtherOther | +445% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2760% |
| Contains more FructoseFructose | +2978.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
