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  6. Honey vs. Tomato juice

Honey vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Honey and Tomato juice

  • Honey has less Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Honey has 32 times more Sugar than Tomato juice. Honey has 82.12g of Sugar, while Tomato juice has 2.58g.

The food varieties used in the comparison are Honey and Tomato juice, canned, without salt added.

Infographic

Honey vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
:
5
Tomato juice
Tomato juice
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Manganese +17.6%
Contains more Selenium +60%
Contains more Calcium +66.7%
Contains more Magnesium +450%
Contains more Phosphorus +375%
Contains more Potassium +317.3%
Contains more Copper +16.7%
Equal in Iron - 0.39
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Manganese +17.6%
Contains more Selenium +60%
Contains more Calcium +66.7%
Contains more Magnesium +450%
Contains more Phosphorus +375%
Contains more Potassium +317.3%
Contains more Copper +16.7%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Tomato juice
Tomato juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +13920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +456.2%
Contains more Vitamin B6 +191.7%
Contains more Folate +900%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +13920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +456.2%
Contains more Vitamin B6 +191.7%
Contains more Folate +900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Tomato juice
Tomato juice
Contains more Carbs +2234.3%
Contains more Protein +183.3%
Contains more Fats +∞%
Contains more Water +451.1%
Contains more Other +445%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +2234.3%
Contains more Protein +183.3%
Contains more Fats +∞%
Contains more Water +451.1%
Contains more Other +445%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Tomato juice
Tomato juice
Contains more Sucrose +∞%
Contains more Glucose +2760%
Contains more Fructose +2978.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2760%
Contains more Fructose +2978.2%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Tomato juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Tomato juice Opinion
Net carbs 82.2g 3.13g Honey
Protein 0.3g 0.85g Tomato juice
Fats 0g 0.29g Tomato juice
Carbs 82.4g 3.53g Honey
Calories 304kcal 17kcal Honey
Fructose 40.94g 1.33g Honey
Sugar 82.12g 2.58g Tomato juice
Fiber 0.2g 0.4g Tomato juice
Calcium 6mg 10mg Tomato juice
Iron 0.42mg 0.39mg Honey
Magnesium 2mg 11mg Tomato juice
Phosphorus 4mg 19mg Tomato juice
Potassium 52mg 217mg Tomato juice
Sodium 4mg 10mg Honey
Zinc 0.22mg 0.11mg Honey
Copper 0.036mg 0.042mg Tomato juice
Manganese 0.08mg 0.068mg Honey
Selenium 0.8µg 0.5µg Honey
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 0.5mg 70.1mg Tomato juice
Vitamin B1 0mg 0.1mg Tomato juice
Vitamin B2 0.038mg 0.078mg Tomato juice
Vitamin B3 0.121mg 0.673mg Tomato juice
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg 0.07mg Tomato juice
Folate 2µg 20µg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.004mg 0.006mg Tomato juice
Threonine 0.004mg 0.026mg Tomato juice
Isoleucine 0.008mg 0.017mg Tomato juice
Leucine 0.01mg 0.024mg Tomato juice
Lysine 0.008mg 0.026mg Tomato juice
Methionine 0.001mg 0.005mg Tomato juice
Phenylalanine 0.011mg 0.026mg Tomato juice
Valine 0.009mg 0.017mg Tomato juice
Histidine 0.001mg 0.014mg Tomato juice
Saturated Fat 0g 0.019g Honey
Monounsaturated Fat 0g 0.005g Tomato juice
Polyunsaturated fat 0g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
30%
Tomato juice
Minerals Daily Need Coverage Score
6%
Honey
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 79.54g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.