Honey vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between honey and tomato soup
- Tomato soup is higher than honey in potassium and vitamin C.
- Honey contains 20 times more sugar than tomato soup. While honey contains 82.12g of sugar, tomato soup contains only 4.03g.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Honey and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +19.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +428.8% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 7.45g | 25% |
| Calories | 304kcal | 32kcal | 14% |
| Sodium | 4mg | 186mg | 8% |
| Potassium | 52mg | 275mg | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin B2 | 0.038mg | 0.007mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Vitamin B3 | 0.121mg | 0.42mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Protein | 0.3g | 0.71g | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Choline | 2.2mg | 6.3mg | 1% |
| Copper | 0.036mg | 0.029mg | 1% |
| Vitamin B6 | 0.024mg | 0.042mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Manganese | 0.08mg | 0.067mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 82.2g | 6.95g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 82.12g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +1006% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.5% |
| Contains more OtherOther | +440% |
