Honey vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between honey and turnip
- The amount of vitamin C, fiber, copper, and vitamin B6 in turnip is higher than in honey.
- Turnip covers your daily vitamin C needs 23% more than honey.
- Turnip has 22 times less sugar than honey. Honey has 82.12g of sugar, while turnip has 3.8g.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of honey is 61.
Specific food types used in this comparison are Honey and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +267.3% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +404.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 6.43g | 25% |
| Vitamin C | 0.5mg | 21mg | 23% |
| Calories | 304kcal | 28kcal | 14% |
| Fiber | 0.2g | 1.8g | 6% |
| Copper | 0.036mg | 0.085mg | 5% |
| Vitamin B6 | 0.024mg | 0.09mg | 5% |
| Potassium | 52mg | 191mg | 4% |
| Vitamin B5 | 0.068mg | 0.2mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Sodium | 4mg | 67mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Iron | 0.42mg | 0.3mg | 2% |
| Choline | 2.2mg | 11.1mg | 2% |
| Manganese | 0.08mg | 0.134mg | 2% |
| Vitamin B3 | 0.121mg | 0.4mg | 2% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Protein | 0.3g | 0.9g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 4.63g | N/A |
| Sugar | 82.12g | 3.8g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.011g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.004mg | 0.025mg | 0% |
| Isoleucine | 0.008mg | 0.036mg | 0% |
| Leucine | 0.01mg | 0.033mg | 0% |
| Lysine | 0.008mg | 0.036mg | 0% |
| Methionine | 0.001mg | 0.011mg | 0% |
| Phenylalanine | 0.011mg | 0.017mg | 0% |
| Valine | 0.009mg | 0.03mg | 0% |
| Histidine | 0.001mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1181.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +437.3% |
| Contains more OtherOther | +250% |
